20 Greatest Self Assist Podcasts to Enhance Your 2022

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Are you on the lookout for the perfect self-help podcasts that may allow you to obtain a greater and brighter 12 months?

As increasingly more folks be part of the self-help motion, increasingly more supplies have gotten obtainable to encourage and inspire them. For example, podcasts have develop into fashionable instruments for iconic self-help professionals to share their data with the world.

However of all these obtainable podcasts, how have you learnt which one is the perfect? How do you identify who to hearken to?

Fret not, as a result of at this time we’re sharing with you the 20 finest self-help podcasts that will help you enhance your way of life. Our record consists of comparatively new podcasts and established exhibits to present you a wide range of decisions.

Let’s get to it!

Greatest Self-Assist Podcasts to Enhance Your Yr in 2022

1. Happier with Gretchen Rubin

Gretchen Rubin is among the most outstanding icons within the podcast trade in relation to self-help and private improvement. Her aim is to assist listeners discover happiness in all the things that they do, and to assist them pursue their dream lives.

Rubin is a New York Instances bestselling creator whose works embrace “The Happiness Challenge,” “Happier at Dwelling,” and “The 4 Tendencies.” She hosts Happier with Gretchen Rubin each Monday together with her sister Elizabeth Craft, they usually normally speak about issues that relate to discovering actual happiness.

Individuals are keen on listening to this podcast due to how Rubin and Craft break advanced concepts down into smaller particulars that the final viewers can perceive. In case you are on the lookout for a lightweight, happy-go-lucky sort of present that teaches folks methods to be happier, then we suggest listening to this one.

Apple Podcasts | Stitcher

2. The Tim Ferriss Present

One other outstanding podcast on our record is The Tim Ferriss Present hosted by none apart from Tim Ferriss himself. In case you search the online, you will discover that Ferriss performs lots of roles. He’s additionally an creator, entrepreneur, investor, and, most significantly, self-help skilled.

Time Ferriss wrote the ebook 4-Hour WorkWeek, which relies on the Stoic rules. Similar to within the ebook, his podcast is a mirrored image of how an individual can undergo the entire technique of development and private improvement.

With a wide range of visitors starting from buyers and sportsmen to celebrities and much more, Ferriss teaches his viewers how to achieve success of their chosen fields. A few of his most notable visitors have included Edward Norton, LeBron James, and Neil Gaiman.

Apple Podcasts | Stitcher

3. The College of Greatness

In case you are on the lookout for somebody who has undergone actual hardship and incomparable challenges, then Lewis Howes is your man. The College of Greatness is all about discovering your life’s ardour and objective, and having sufficient motivation to pursue it.

Howes goals to unfold positivity and inspiration by way of this podcast. Along with telling his life story, he additionally interviews influential folks like Tony Robbins and Alanis Morissette, who share a dose of goodness from their life experiences.

The subjects mentioned usually embrace inspirational ideas, growing good habits, and sustaining sturdy relationships.

Apple Podcasts | Stitcher

4. Tony Robbins Podcast

If what you’re on the lookout for is a self-help podcast that may allow you to cope with all the assorted features of your life, then we suggest listening to the Tony Robbins Podcast. This present not solely offers tips about how to reach life and enterprise, but in addition shares how one can achieve success in your funds, well being, and relationships.

Tony Robbins is among the most influential figures within the self-help motion. He doesn’t simply deal with one a part of life, however as an alternative emphasizes how one can achieve success in no matter you do, wherever you go.

The present runs in an interview format, with notable visitors akin to Gretchen Rubin and Dana White. It’s up to date on a weekly or bi-weekly foundation. If you wish to obtain actual happiness and life satisfaction, we suggest testing this podcast.

Apple Podcasts | Stitcher

5. The Minimalists

Many individuals—particularly those that wish to attempt the minimalist life-style—are keen on The Minimalists. Hosts Joshua Fields Millburn and Ryan Nicodemus deal with instructing minimalist ideas in every episode.

Minimalism, or the artwork of dwelling an easier life by eliminating issues that aren’t important, is changing into extra of a development within the self-help motion. Lots of people are looking for methods to start out such a life-style.

In case you are one among these folks and wish to attempt dwelling meaningfully by having much less, then this podcast is a must-try.

Apple Podcasts | Stitcher

6. Ted Radio Hour

You certainly have heard of the inspirational TED Talks taking on the Web. TED Radio Hour is like an extension of those movies, with every episode going deeper into the brand new concepts and progressive approaches introduced on the TED stage.

If you wish to find out about new discoveries, thought-provoking concepts, and awe-inspiring innovations, then attempt listening to this podcast. Episodes are launched each Thursday, with the host providing detailed explanations on what occurred on the TED Speak stage.

Apple Podcasts | Stitcher

7. Oprah’s SuperSoul Conversations

Oprah Winfrey’s podcast is a wonderful choice if you wish to discover ways to dwell a conscious and soulful life. Her subjects embrace methods to attain your highest potential and develop into the perfect model of your self. She additionally helps you reconnect with the world and rekindle your relationship with different folks.

This podcast options visitors which can be personally chosen by Oprah. A few of them are thought leaders and motivational audio system, whereas others are religious gurus and meditation masters. We suggest Oprah’s SuperSoul Conversations to those that wish to discover their objective in life.

Apple Podcasts | Stitcher

8. The Artwork of Attraction

The Artwork of Attraction covers lots of subjects, starting from private development to relationship enchancment and much more issues. It typically tackles human dynamics and the way folks reply to no matter life throws at them.

This podcast goals to assist folks develop into the perfect variations of themselves in all features of life. Whether or not in your profession, relationship with different folks, or social abilities, this podcast might help you cope with no matter issues you could face.

We suggest this podcast, hosted by AJ Harbinger and Johnny Dzubak, to anybody who needs to discover ways to strategy life within the lightest, most gratifying method doable.

Apple Podcasts | Google Podcasts

9. The place Ought to We Start?

Esther Perel, the host of The place Ought to We Start?, believes that “the standard of {our relationships} determines the standard of our lives.” She considers human connection to be one of the crucial highly effective instruments to fill our lives with satisfaction and happiness.

On this podcast, Perel shares her real-life conversations with {couples} who’ve sought her assist whereas going by way of intimate and private conflicts. Among the frequent subjects mentioned are open marriage, racism inside an prolonged household, and persistent infidelity.

We suggest this podcast to {couples} who’d prefer to hear and develop collectively. You and your associate could or might not be present process a troublesome part, however this podcast can undoubtedly present you some tips about how one can maintain your relationship sturdy.

Apple Podcasts | Google Podcasts

10. The Good Life Challenge

The Good Life Challenge is the right present for individuals who have to elevate their spirits and enhance their morale. Every episode options the story of influential folks like Seth Godin and Brene Brown. Through the exhibits, these folks speak about how they had been in a position to begin dwelling joyful and purposeful lives.

This podcast is hosted by couple Jonathan and Stephanie Fields, and each episode lasts for round an hour. It is a wonderful alternative for individuals who have been feeling down these days and have no idea methods to begin over once more.

Apple Podcasts | Google Podcasts

11. Optimum Residing Day by day

What is exclusive about Optimum Residing Day by day is that it’s extra of a narration than a dwell interplay. Along with a workforce, Justine Malik handpicks and reads the best-written content material on numerous self-help subjects. These embrace mindfulness, private improvement, monetary freedom, enterprise development, and much more.

Optimum Residing Day by day is finest advisable for individuals who wouldn’t have sufficient time to learn articles from their favourite authors or bloggers. Even if you’re busy or at all times on the go, you continue to get that each day dose of inspiration and motivation you want.

Among the most notable readings from this podcast embrace Leo Babauta’s Zen Habits and Ramit Sethi’s I Will Train You to Be Wealthy.

Apple Podcasts | Google Podcasts

12. The Jordan Harbinger Present

If you wish to hear the tales and secrets and techniques of probably the most attention-grabbing and profitable folks, try The Jordan Harbinger Present. It’s like having an actual dialog together with your favourite persona and studying the talents and techniques they used to get the place they’re at this time.

Whereas this present goals to be a supply of enjoyable and leisure, its main aim is to assist folks develop their sense of self-help to develop into profitable of their fields. It offers ideas and ways for a way an individual can look on the intense aspect.

Among the podcast’s most notable visitors embrace Eric Thomas and Seth Godin. It additionally encompasses a phase referred to as Suggestions Friday the place Harbinger interacts with the viewers.

Apple Podcasts | Stitcher

13. London Actual

London Actual is hosted by Brian Rose and broadcasted straight from Shoreditch, East London, on worldwide tv. Nevertheless, you may as well discover it on a number of on-line platforms like YouTube and iTunes. It’s obtainable as a podcast on iTunes, and has virtually half a billion views and over two million subscribers.

This podcast “introduces you to probably the most fascinating folks on the earth.” Rose tells the tales of activists, authors, politicians, scientists, and even drug smugglers—uncut and uncensored. In some episodes, he additionally invitations iconic visitors to speak about their successes and experiences.

Brian Rose goals to assist folks rework into higher variations of themselves. He additionally based the London Actual Academy, an establishment that focuses on serving to folks obtain their lifelong desires by way of self-transformation.

Apple Podcasts | Google Podcasts

14. 10% Happier with Dan Harris

Dan Harris believes that to be quite a bit happier in life, you must be mentally, emotionally, and bodily wholesome. He began 10% Happier with Dan Harris after writing his ebook “10% Happier” attributable to an unlucky occasion that occurred to him whereas internet hosting “Good Morning America.”

Harris invitations numerous well being specialists like meditation professionals, neuroscientists, psychologists, and yoga practitioners. He interviews them to supply helpful tips about methods to keep bodily and mentally match. The present presents new episodes each Tuesday morning.

Apple Podcasts | Google Podcasts

15. Influence Idea

Influence Idea goals to empower the viewers by offering high quality leisure and academic content material. This podcast might help you obtain your desires by growing your passions and pursuing your objective. It goals that will help you “make your mark on the world.”

The podcast is hosted by Tom Bilyeu, who can also be Influence Idea’s co-founder, along with Lisa Bilyeu, his spouse. Bilyeu gained recognition when he turned a co-founder of Quest Diet. Among the podcasts’ visitors embrace Kevin Bacon, Adam Grant, and Andrew Yang.

Apple Podcasts | Stitcher

16. The Hardcore Self-Assist Podcast with Duff the Psych

The Hardcore Self-Assist Podcast with Duff the Psych is hosted by South Californian psychologist Dr. Robert Duff. It focuses on offering solutions to your questions on psychological well being, however with out the “psychobabble bullshit.” Questions could embrace your considerations about nervousness, melancholy, and different issues that have an effect on your life and relationships.

Many individuals present optimistic suggestions about Dr. Duff’s podcast. It’s because he offers actual, scientific-based recommendation to his listeners. He’s an actual psychologist, in spite of everything. However extra importantly, it’s as a result of he makes use of uncomplicated jargon. The Hardcore Self-Assist Podcast is launched each Thursday morning.

Apple Podcasts | Stitcher

17. The Behavior Coach

The Behavior Coach is a podcast that teaches folks methods to create habits and really dwell with them. Host Ashdin Physician believes that “superior lives begin with superior habits,” and so he goals to assist folks develop habits which can be aligned with their passions and objectives.

This podcast is nice for people who find themselves at all times on the go as a result of every episode is brief and usually takes lower than 5 minutes to complete. Though temporary and concise, they’re nonetheless full of useful bits of knowledge on methods to dwell a more healthy and happier life.

Episodes are launched each Monday, Wednesday, and Friday. Widespread subjects that Ashdin covers embrace sleep patterns, de-stressing methods, productiveness ideas, and relationship upkeep.

Apple Podcasts | Stitcher

18. The Wealthy Roll Podcast

Wealthy Roll is a outstanding determine within the operating group. Along with being a podcaster and a runner, he’s additionally an creator and an ultra-endurance athlete. He’s a public speaker and a diet advocate as nicely.

The Wealthy Roll Podcast goals to assist listeners unlock their highest potential by being the perfect variations of themselves when it comes to well being and wellness. Roll offers folks with inspiration to develop into extra conscious about their general well being.

In case you are on the lookout for a self-help podcast that focuses in your well being, then you definitely may wish to do that one.

Apple Podcasts | Stitcher

19. The Science of Success

The aim The Science of Success podcast is to assist folks “unlock their human potential.” Matt Bodnar (host and founder) believes that every particular person has one thing to supply to the world, and explores ways in which folks can enhance their skills to reinforce themselves and develop into higher people.

Bodnar interviews specialists like psychologists, negotiators, entrepreneurs, and neuroscientists to discover the human thoughts. A few of his favourite subjects are meditation, creativity, and limiting beliefs.

If what you’re trying to find a podcast that may present evidence-based tips about methods to obtain private development, then this one is the precise match.

Apple Podcasts | Stitcher

20. Day by day Increase

Scott Smith is the host of the motivational and entertaining Day by day Increase podcast. He combines frequent sense with phrases of knowledge and a little bit of humor to offer you a each day inspirational enhance.

Not like most podcasts which can be in interview format, this one encompasses a monologue from Scott. He serves as a behavior and motivation coach, and helps you reside a greater life. Among the points he discusses embrace eliminating distraction, stopping procrastination, and discovering extra happiness.

Day by day Increase is a nine-minute present with episodes launched each Monday on iTunes, Spotify, Radio.com, and different platforms. If you wish to get a lift every day, you may subscribe for the paid service referred to as Day by day Increase Premium.

Apple Podcasts | Stitcher


Self-help will be troublesome in the event you don’t know the place to start out. It may also be a bit disturbing to start with, once you begin to understand that there’s quite a bit you might want to enhance in your life. Because of this searching for assist from professionals is advisable. (Try different private improvement podcasts we have reviewed right here.)

We hope that the record we supplied above might help you begin your journey of self-help and private improvement. When you’ve got the time, you could wish to examine a couple of, and even all of those podcasts to see which one most closely fits your tastes and life-style.

Lastly, if you wish to take your goal-setting efforts to the following degree, try this FREE printable worksheet and a step-by-step course of that can allow you to set efficient SMART objectives.

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20 Best Self Help Podcasts to Improve Your 2022

I am Christian Nnakuzierem Alozie (Kris Kuzie Alozie). A native of Eziama Nneato in Umunneochi LGA, Abia State, Nigeria. I am an inspirational writer and a motivational speaker. And above all, a lover of charity.

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