20 Issues to Keep in mind When Rejection Hurts

20 Things to Remember When Rejection Hurts

(NOTE: This put up is a direct excerpt from the Self-Love & Self-Value part of our latest e book, 1000 Little Habits of Blissful, Profitable Relationships.)

Be OK with strolling away. Rejection teaches you find out how to reject what’s not best for you.

As you look again in your life, you’ll understand that lots of the occasions you thought you had been being rejected by somebody or from one thing you needed, you had been in truth being redirected to somebody or one thing you wanted.

Seeing this if you’re within the midst of feeling rejected, nevertheless, is kind of robust. I do know as a result of I’ve been there.

As quickly as somebody critiques, criticizes, and pushes you away – as quickly as you might be rejected—you end up considering, “Effectively, that proves as soon as once more that I’m undeserving.” What you might want to understand is, the opposite particular person or state of affairs is not worthy of you and your specific journey.

Rejection is important drugs; it teaches you find out how to reject relationships and alternatives that aren’t going to work, so that you could discover the fitting ones that may. It doesn’t imply you aren’t adequate; it simply means another person failed to note what it’s a must to supply. Which implies you now have extra time to enhance your self and discover your choices.

Will you be bitter for a second? Completely. Damage? After all—you’re human. There isn’t a soul on this planet that doesn’t really feel a small fraction of their coronary heart break on the realization of rejection. For a short while afterward, you’ll ask your self each query you’ll be able to consider:

  • What did I do mistaken?
  • Why didn’t they care about me?
  • How come?

However then it’s a must to let your feelings gasoline you in a constructive approach! That is the vital half. Let your emotions of rejection drive you, feed you, and encourage one heck of a strong opening to the subsequent chapter of your story.

Actually, if you happen to consistently really feel like somebody is just not treating you with respect, test your price ticket. Maybe you’ve subconsciously marked your self down. As a result of it’s you who tells others what you’re value by displaying them what you’re keen to just accept to your time and a spotlight. So get off the clearance rack. And I imply proper NOW! If you happen to don’t worth and respect your self, wholeheartedly, nobody else will both.

I do know it’s laborious to just accept, however give it some thought…

All too typically we let the rejections of our previous dictate each transfer we make thereafter. We actually have no idea ourselves to be any higher than what some illiberal particular person or shallow circumstance as soon as advised us was true.

It’s time to comprehend this and squash the unconscious thought that you simply don’t deserve any higher. It’s time to remind your self that…

  1. The particular person you preferred, beloved or revered up to now, who handled you want dust time and again, has nothing intellectually or spiritually to give you within the current second, however complications and heartache.
  2. One of the rewarding and vital moments in life is if you lastly discover the braveness to let go of what you’ll be able to’t change, like another person’s conduct or choices.
  3. Life and God each have better plans for you that don’t contain crying at night time or believing that you simply’re damaged.
  4. The tough reality is, generally it’s a must to get knocked down decrease than you’ve got ever been to face up taller and emotionally stronger than you ever had been earlier than.
  5. It’s not the top of the world—it’s by no means the top of the world – and but rejection could make the lack of somebody or one thing you weren’t even that loopy about really feel gut-wrenching and world-ending.
  6. Typically folks don’t discover the issues we do for them till we cease doing them. And generally the extra probabilities you give, the extra respect you lose. Sufficient is sufficient. By no means let an individual get comfy with disrespecting you. You deserve higher. You need to be with somebody who makes you smile, somebody who doesn’t take you as a right, somebody who received’t go away you hanging.
  7. Some chapters in our lives have to shut with out closure. There’s no level in dropping your self by attempting to repair what’s meant to remain damaged.
  8. Take a deep breath. Inside peace begins the second you resolve to not let one other particular person or occasion management your feelings.
  9. You actually can’t take issues different folks say about you too personally. What they assume and say is a mirrored image of them, not of you.
  10. These with the energy to achieve the long term are those who construct themselves up with the bricks others have thrown at them.
  11. Let your scars remind you that the harm somebody has inflicted on you has left you stronger, smarter, and extra resilient.
  12. Whenever you lose somebody or one thing, don’t consider it as a loss, however as a present that lightens your load so that you could higher journey the trail meant for you.
  13. You’ll by no means miss out on what is supposed for you, even when it has to return to you in a roundabout approach. Keep centered. Be constructive.
  14. Rejections and naysayers aren’t that vital within the grand scheme of issues; so don’t allow them to conquer your thoughts. Step ahead! Significantly, most of us don’t perceive how a lot potential we now have – we restrict our aspirations to the extent another person advised us was doable.
  15. Too many individuals overvalue what they don’t seem to be and undervalue what they’re. Don’t be one in every of them. Finally, you might be who you might be when no one’s watching. Know this! And dare to be your self, nevertheless awkward, completely different or odd that self might show to be to another person.
  16. Evaluating your self with others, or different folks’s perceptions, solely undermines your value, your schooling, and your personal internal knowledge. Nobody can deal with your current state of affairs higher than you.
  17. The extra we fill our lives with real ardour and objective, the much less time and power we waste in search of approval from everybody else.
  18. You can use your struggles, frustrations, and rejections to encourage you fairly than annoy you. You might be answerable for the way in which you have a look at life.
  19. Typically transitions in life imply one thing even higher is coming your approach, so embrace them and don’t be afraid to let go.
  20. Proper now’s a brand new starting. The chances forward are infinite. Be sturdy sufficient to let go, sensible sufficient to maneuver ahead, diligent sufficient to work laborious, and affected person sufficient to attend for what you deserve.


All particulars apart, you don’t want anybody’s fixed affection or approval with the intention to be adequate on this world. When somebody rejects or abandons or judges you, it isn’t truly about you. It’s about them and their very own insecurities, limitations, and wishes. So that you don’t need to internalize any of it! Your value isn’t contingent on different folks’s acceptance of you. You’re allowed to be your self. You’re allowed to voice your ideas and emotions. You’re allowed to say your wants. You’re allowed to carry on to the reality that who you might be is greater than sufficient. And also you’re allowed to let go of anybody in your life who endlessly makes you are feeling in any other case.

Proceed Studying 1,000 Little Habits

If you happen to appreciated the excerpt above from “1,000 Little Habits of Blissful, Profitable Relationships“, I assure you’ll respect the remainder of the e book…

1000 Little Habits of Happy, Successful Relationships

Typically we have to be reminded to really apply the little habits that permit us to raised perceive and nurture the fitting bonds, or let go of the mistaken ones. We have to be reminded to be selective in our battles, too. Oftentimes peace and love in our lives and relationships are each higher than being proper. We merely don’t have to attend each argument we’re invited to, particularly when our sense of self-worth is on the road.

And that’s why Marc and I printed “1,000 Little Habits of Blissful, Profitable Relationships”—to be that day by day reminder for anybody who’s struggling to vary their relationship state of affairs for the higher. It’s an inspiring touchstone crammed with our greatest recommendation on overcoming relationship setbacks, letting go of anger and toxicity, fostering intimacy and belief, expressing our wants, displaying gratitude, and extra. Get your self a replica of “1,000 Little Habits” now and skim it with a accomplice, with a pal, or solo.

Your flip…

We’d love to listen to from YOU. 🙂 In what methods have you ever struggled with rejection? How have you ever coped? Please go away a remark under and share your insights with us.

Photograph by: M. Klasan

I am Christian Nnakuzierem Alozie (Kris Kuzie Alozie). A native of Eziama Nneato in Umunneochi LGA, Abia State, Nigeria. I am an inspirational writer and a motivational speaker. And above all, a lover of charity.

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