When your thoughts and coronary heart are actually open abundance will stream to you effortlessly and simply.
For the previous couple of months I’ve been doing the mantra “So Hum” for meditation that you simply really helpful as a simple meditation for anyone to do. I actually prefer it and I really feel prefer it has actually helped stabilize my moods and given me higher self-assurance. What I used to be questioning is that if I ought to transfer on to the Primordial Sound Meditation that you simply train. I like the thought of a extra personalised mantra for me and possibly a extra structured type of meditation instruction. Do you will have any recommendation on that? Ought to I simply follow So Hum, or begin PSM?
There isn’t any downside both manner. You possibly can stick with the So Hum mantra or begin the Primordial Sound Mediation. The principle rule right here is to comply with your coronary heart or deep emotions. Given that you simply naturally discovered your self drawn to PSM, you might wish to comply with up on that intuition.
I’ll say that the Primordial Sound Meditation instruction is a extra thorough and full meditation studying course of that additionally provides you a assist system and fuller understanding to floor and information your meditation course of.