For this examine, researchers needed to know if elements like whole sleep time and bedtime procrastination had any affiliation with anxiousness and/or sleep issues.
To check this, simply over 300 individuals (with a median age of 33) accomplished a questionnaire on their psychological well being, in addition to sleep behaviors, over the course of two weeks.
And certain sufficient, bedtime procrastination was linked with worse sleep outcomes, in addition to psychological well being points. Specifically, the reportedly extra anxious sufferers tended to interact in bedtime procrastination extra regularly, have been sleeping much less, and having extra sleep issue than the much less anxious individuals.
And so far as why precisely folks procrastinate bedtime, the reply is considerably unclear, the researchers word. However what is obvious, nonetheless, is that anxiousness, bedtime procrastination, and sleep challenges appear to go hand-in-hand.