After I hear the phrase “reward,” the very first thing that involves thoughts positively has nothing to do with malls or wrapping paper.
Moderately, I consider the reward of a loving household…
…the reward of getting a goal in life…
…the reward of a wholesome physique…
…the reward of the phrase of God…
…and so many extra intangible presents for which I am grateful each day.
Nonetheless, I think about choosing presents for family and friends, and receiving the presents they’ve chosen for me, acts of affection and kindness. There is a explicit feeling of anticipation when wrapping up a present I’ve thoughtfully chosen for my spouse, my sons, or different important individuals in my life.
The factor is…the place do you begin? Right now, with on-line procuring apparently edging out shops, you may actually buy something for anybody at any time. Gone are the times when your great-grandparents would take a stroll to the 5 and dime, or, in the event that they have been the fancier type, the massive division retailer, and wander round choosing presents from a considerably restricted choice. It could make issues simpler, would not it?
Vacation reward guides have been in all probability dreamed up by a sole journal editor someplace who realized that folks need assistance narrowing decisions down or simply need the pure comfort of ordering from dwelling. Now, although, contemplating evidently practically each publication, web site, and influencer has a present information, the unique goal of readability and comfort appears sort of defeated. Which means earlier than selecting a present, you might want to select a present information!
So why did I determine to throw my hat within the reward information ring?
Effectively, I’ve spent years (and years and years) testing out hundreds of merchandise. My private and academic background in health, science, vitamin, biohacking, and lots of extra topics has offered me with an excessive amount of details about the standard, effectiveness, and usefulness of what is on the market.
I’ve additionally received strict standards relating to issues like EMF, purity, elements, worth, effectiveness, and way more. The merchandise on this record have all been vetted by me and have been those who have considerably improved my life-style, whether or not it is by water hacking or sleep monitoring or wine ingesting.
Not wanting all the pieces I like to recommend to be fringe spendy biohacks, I’ve included loads of reasonably priced presents on this record, so whether or not you are searching for a stocking stuffer or to splurge in your accomplice or one other particular recipient, there are numerous choices (and go forward and add your self to that record, contemplating the offers that my companions are providing).
Lastly, I broke this reward information record of 25 suggestions into 4 classes: featured, life-style, biohacking, and household reward picks.
The featured presents are favorites of mine that might be appreciated by anybody in your record who desires to enhance their vitality, longevity, and basic well being (and who does not?). Whereas there may be admittedly overlap between the life-style and biohacking classes, the presents on the life-style record are merely gadgets that may make your wholesome residing simpler and higher, whereas the biohacking record is especially well-suited to the self-optimizer who, like me, desires to take issues to the subsequent degree. The merchandise I’ve categorized as “household” are included as a result of virtually everybody I do know wants go-to presents for hosts and hostesses, in-laws, neighbors, and many others. The picks on that record are considerate, wholesome takes on common and sensible dwelling items, and so they’re all staples within the Greenfield family.
So, if you wish to maintain your wholesome vacation reward procuring a bit extra easy and fewer time-consuming – but additionally extremely significant this yr – I invite you to take this information as a place to begin for considerate, wholesome giving. Joyful looking!
My Featured Present Picks
Synthetic blue mild tips your mind into believing it is nonetheless daytime and that try to be awake, not asleep. That is dangerous as a result of wholesome sleep is required to recharge and restore your mitochondria, the powerhouse of every of your cells. Proof has proven that poor sleep and mitochondrial dysfunction result in many well being points, reminiscent of most cancers, Alzheimer’s, weight problems, diabetes, autism, autoimmune ailments, melancholy, and extra. Ra Optic Blue Mild Blocking Glasses – designed by my pal and former podcast visitor Matt Maruca (pictured above) – are made out of the very best high quality supplies that particularly goal the blue mild emitted by telephones, computer systems, screens, and LED lights, profoundly benefiting your sleep high quality, vitality ranges, temper, sense of well-being, and even relationships. Ra Optics, is, arms down, the BEST blue mild safety eyewear I’ve discovered (and when you’ve got youngsters who wish to defend their sleep and eyesight whereas taking a look at screens or displays, there are types for them too).
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Even in case you’re maintaining a healthy diet, your superfoods, vegetables and fruit are inclined to lose dietary worth after they sit on the shelf or within the fridge. Organifi is an natural complement line that offers you the advantages of 11 superfoods, together with ashwagandha (an ayurvedic adaptogen for stress reduction and cortisol stability), spirulina (a nutrient-dense algae for vitality and irritation discount), turmeric (an historic root that helps restoration and immunity), and prebiotics (a mix of soluble fiber and digestive-resistant starch to forestall constipation and enhance mineral absorption), in a fast, scrumptious juice powder that prices pennies on the greenback in comparison with the typical ten to twenty greenback bottle of comparable natural juice you’d purchase on the common coffeeshop or juicery. With Organifi, you get monetary savings, you merely add water and drink the energetic equal of a number of superfood “salads”, with out the digestion, mess, chopping, mixing, and cleansing!
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My spouse and I’ve been taking JOYMODE dietary supplements frequently for a protected, efficient, pure, answer to enhancing our intercourse life, with none “little blue drugs,” if you recognize what I imply. After taking JOYMODE, your blood ranges of the amino acid arginine and the alkaloid yohimbine rise, straight growing blood movement – selling nitric oxide, penile tissue rest, and elevated intercourse drive, leading to some significantly novel feel-good sensations. It’s nice pre-workout too. This product may be very effectively formulated and, effectively, merely works the best way you need it to, for each women and men.
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The Apollo is a wellness wearable that actively improves your physique’s resilience to emphasize. The Apollo makes use of silent, soothing contact remedy AKA “haptic sensation” to rebalance and strengthen your nervous system. Developed by neuroscientists and physicians, and protected for each adults and youngsters, Apollo is probably the most distinctive wearable I’ve ever found. I can use the social and open setting for events, the relief setting for naps, the sleep setting for restorative sleep, and way more. (To find out how, particularly, I exploit my Apollo, you may take heed to this podcast, and browse this text and this text on how I exploit it for napping, meditation, social alertness, focus and way more.)
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HigherDOSE is a brand new and distinctive sort of dwelling spa merchandise firm that makes use of superior applied sciences to harness the therapeutic energy of nature. They’ve created at-home wellness merchandise designed to naturally stoke a wholesome DOSE of your mind’s feel-good chemical compounds, together with dopamine, oxytocin, serotonin, and endorphins. A couple of favorites of mine are their Infrared Sauna Blanket, which is ideal in case you don’t have the room or funds for a full-size sauna; their cordless Purple Mild Remedy Masks, which mixes purple and near-infrared LED applied sciences to heat your pores and skin, increase your temper, and improve your pure glow; and their heat-activated physique oil with magnesium, to amplify your sweat session and increase your hydration.
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Ketones are a super-efficient vitality supply that help bodily endurance, athletic restoration, psychological readability, and extra. H.V.M.N.’s revolutionary Ketone-IG drink rapidly elevates your ketone ranges as a way to really feel sharper, extra targeted, and able to take in your exercises and workdays – even with out fasting and extreme carbohydrate restriction. Ketones present an immediate increase for thoughts and physique excellence—whether or not you might want to hit your keto weight-reduction plan targets or crush your subsequent marathon. These items actually retains your urge for food satiated for a complete day after you’re taking a shot. It’s fairly nuts. These items is nice for a pre-workout additionally, particularly when mixed with important amino acids (Warning: you will not want or wish to eat for hours and hours after taking it).
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Given the variety of hours you spend sleeping, it is price investing in high quality mattress supplies. Essentia is the world’s healthiest, cleanest, and most pure mattress firm, and their new Zero Gravity Natural Latex mattress topper gives optimum consolation and strain redistribution whereas additionally blocking dangerous EMF radiation. Essentia’s EMF barrier foam is confirmed to return your blood cells to their pure state, thus permitting oxygen to movement freely by your physique and enhancing your sleep high quality. You get up able to crush the day after you sleep on this factor. It’s a game-changer, and in case you actually wish to splurge, it is best to try their full mattress system too, which is precisely what my spouse and I sleep on.
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A couple of of the newest and best anti-aging hacks within the vitamin kingdom are designed by the brand new Swiss-based firm Timeline Diet. Timeline Diet is the worldwide chief in Urolithin A science—which is a scorching space for brand spanking new analysis. Urolithin A, a pure meals metabolite of the intestine microbiome, has been proven to improve the facility turbines in your cells—your mitochondria. The Mitopure merchandise from Timeline Diet, which embody a powder you may combine into your smoothie or yogurt, a mushy gel that’s nice on the go, and a scrumptious vanilla protein powder, comprise the really useful dose of a extremely pure type of Urolithin A to help your mobile well being. It is sort of like getting a ton of the vitamins you’d get from issues like probiotics and wild blueberries however in a single handy product that helps your total mitochondrial system.
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Sleepme’s sleep techniques – which you may additionally be acquainted through the names Ooler and ChiliPad – use ambient thermal energy to create the proper sleep cooling local weather, no matter bed room temperature or your physique’s warmth load. The Dock Professional with ChiliPad Professional Mattress Pad is the coldest, most comfy system ChiliSleep has ever engineered to make sure you get one of the best sleep potential by cooling right down to 55 levels Fahrenheit and warming as much as 115 levels Fahrenheit. Kiss these vacation meat sweats goodbye! I personally sleep cool as a cucumber each evening with my Sleepme system set at 55°F.
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My Prime Way of life Items Picks
The Energy Plate helps enhance blood circulation, improves bone density, and hurries up muscle restoration with know-how that vibrates 40 occasions a second. Figuring out on the Energy Plate permits your total physique to become involved as a substitute of simply focusing on remoted muscle teams and helps with a fast restoration as a result of extra oxygenated blood is flowing to your muscle groups. Two of my favourite strikes on this are an isometric squat maintain for 30 to 60 seconds after which merely cranking out push-ups with my arms on the vibration plate. It’s additionally nice to face on within the morning for a couple of minutes to provoke your “morning poo” – bonus factors in case you do it whereas sipping your cup of espresso. (When you’re enthusiastic about studying extra about vibration remedy, take heed to my podcast right here.) This is a pattern exercise you are able to do on this platform that I personally like after I crave effectiveness and ease: 60 second isometric squat maintain, then 6- seconds of pushups together with your arms on the platform, 10x by. Strive it out and really feel each cell in your physique get energized and activate in a single fast, handy exercise, which can also be nice as a warm-up to an extended session if you would like.
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Peptides, naturally-occurring organic molecules containing two or extra amino acids linked by peptide bonds, carry out many basic processes within the physique, and for my part, are some of the thrilling developments in physique and mind optimization. A few of them can be utilized topically, and plenty of individuals do not know that. Backed by numerous medical research, Aseir Customized’s cutting-edge hair development and skincare formulation make the most of topical peptides for unimaginable outcomes. Their skincare line dramatically tightens, corporations, and improves pores and skin elasticity, whereas decreasing nice traces and wrinkles in each women and men. They are a must-add to your each day anti-aging stack. My spouse and I are just about hooked on smearing skin-nourishing peptides on each day, and see an enormous distinction within the youthfulness of our pores and skin and high quality of our hair.
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A pure drink ready from the roots of a plant native to the islands of the South Pacific, kava promotes emotions of rest and connection. TRU KAVA’s patented type of conventional kava helps you deal with anxiousness, stress, and poor sleep high quality. After I interviewed TRU KAVA founder Cameron George on my podcast, we talked about how not all kava is created equal, some is downright harmful, however TRU KAVA is dedicated to prime quality and security requirements, which means it incorporates no pesticides or industrial chemical compounds, and every batch is independently lab-tested. These merchandise are additionally packaged in palatable and handy kinds, reminiscent of glowing drinks and full-spectrum oils, making them extremely versatile and simple for anybody to make use of. TRU KAVA is an ideal various to a bottle of wine in your vacation celebration, and you may all the time discover a tiny bottle of their tincture in my fanny pack for dressing up a cocktail or enjoyable with liquid calm when stress is flying at me.
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Each morning, I begin the day with a big 32-ounce-ish mason glass jar of water dressed up with Hydrogen tablets and Quinton minerals from Water & Wellness (together with a number of different issues, which I element right here). Water & Wellness has a set of merchandise that improve your water and are backed by a long time of analysis. After I had Water & Wellness founder Robert Slovak on my podcast not too long ago, we had an interesting speak concerning the well being advantages of Quinton, which is 100% bioavailable, bacteriologically pure, seawater composed of naturally sterile minerals and hint parts, and way more. This vacation season, Water & Wellness is providing a particular bundle that incorporates Energetic H2 ULTRA, Chromax, Quinton Isotonic, and QuintEssensial 3.3, a set of my favourite merchandise that assist with efficiency enhancement, mobile hydration, and fats loss.
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The Oura Ring is probably the most correct sensible ring available on the market, with progressive options like superior sensors, blood oxygen sensing, and 24/7 well being monitoring, working hand-in-hand with the Oura App that will help you optimize your day and really feel your finest. The product of Finnish craftsmanship, Oura’s glossy design has no display or vibrations to distract you from being current. I all the time have mine on – and I a lot choose it to a wrist or ankle-worn wearable. The ring is simply easy, small, handy, and provides me wonderful information. Importantly, it may also be positioned in airplane mode, so that you don’t get hammered with EMFs all day as you do with, say, an Apple Watch. The one wearables I don on any common day are a cheapo Timex swatch and my Apollo ring, and it really works completely for monitoring, measuring and managing my total energetic life with a easy, EMF-free answer.
Click on right here to get the Oura Ring.
A rising physique of scientific literature is revealing that low sodium ranges could also be dangerous to your well being, and in reality, optimum well being outcomes are seen at sodium ranges 2-3x larger than present suggestions from the medical area. However you do not wish to get your sodium from desk salt. That stuff is imbalanced and caustic to your system. As an alternative, I like to recommend an extra full mineral mix reminiscent of LMNT. LMNT is a tasty, salty drink combine (their eight flavors embody watermelon, lemon habanero, and even chocolate!) with a science-backed electrolyte ratio of 1,000 mg sodium, 200 mg potassium, and 60 mg magnesium that transforms a plain glass of water right into a cocktail that gives mineral help in your adrenal glands, improves your vitality ranges, promotes mind and immune well being, and extra. Additionally, the zero-sugar formulation completely fits of us following a keto, low-carb, or paleo weight-reduction plan.
Click on right here to get a free reward together with your LMNT buy.
My Prime Biohacking Items Picks
Qualia Thoughts is a mainstay in my brain-boosting toolkit. I’ve been utilizing it for years, and proceed to reap its advantages for focus, cognitive drive, verbal fluency, reminiscence recall, and balancing feelings. I dig these items a lot that I wrote a complete immersive article on it, entitled “Does A ‘God Tablet’ Exist?” that gives all of the nitty-gritty particulars on my expertise attempting it for the primary time. Qualia Thoughts is actually a multivitamin in your mind that incorporates a mix of nootropics, choline donors, amino acids, neuro-vitamins and minerals, adaptogens, antioxidants, and neuro-anti-inflammatory compounds. All of those elements work collectively to help the formation of latest neurons, acetylcholine signaling, and mind mitochondrial operate for optimum mind well being. You may think about this to be the final word “mind meals”.
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Based by main scientists in getting old, genetics, and biometric information, InsideTracker is an ultra-personalized efficiency platform like no different. First, InsideTracker makes use of its patented algorithm to research your physique’s information to offer a transparent image of what is taking place inside you by testing as much as 43 biomarkers, the superior bloodwork that’s needed, however in all probability is not going to be ordered by your physician. Then they give you a science-backed, concrete motion plan and a useful dashboard to trace your progress towards reaching your private well being targets. If you wish to know precisely what is going on on inside your physique with zero guesswork, this blood check is probably the most handy, user-friendly solution to go.
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My life is often extremely fast-paced, so after I lastly get an opportunity to wind down, I like to take action with units like Sensate. Sensate makes use of close to infrasound relayed sound through bone conduction on the chest as a method of stimulating and conditioning the relief response of the vagus nerve. It helps to usually calm the nerves, enhance stress resilience, and enhance coronary heart price variability (HRV), a identified biomarker for well being and longevity. By merely discovering a spot to relax out and loosen up, turning the machine on, and utilizing the app for a soundscape of your selection to assist improve the expertise, you may assist handle and reply to stress in a method that does not hurt your thoughts or physique.
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“BrainTapping” is a fast and simple solution to optimize your mind’s peak potential with mild and sound stimulation. I’ve by no means been that “hypnotizable” however this factor whisks me off to a different enjoyable planet inside my head in about two minutes flat, even after I’m in the midst of a really hectic day. Backed by neuroscience and analysis, BrainTap is confirmed to assist with excessive stress, problem sleeping, low vitality, and different life-style challenges. The scientists at BrainTap allowed me to create my very own tracks that anybody can entry, together with my morning and night non secular disciplines routine, the highly effective prayer I depend on each day, and, most not too long ago, as I wrote about in this submit, one among my favourite chapters within the Bible, Romans 8. I have been utilizing BrainTap each day, which has been an enormous assist for speedy sleep onset, napping, meditation, airplane/automobile rides, fast-tracked meditation, and way more.
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Your metabolic well being regulates your sleep, urge for food, weight, and vitality ranges. Whereas metabolic well being may be difficult to measure, probably the most easy method is by monitoring your glucose ranges, which is likely one of the most necessary methods to handle your threat for nearly any continual illness. Ranges gives real-time suggestions on how your weight-reduction plan and life-style decisions affect your metabolic well being by biosensors known as steady glucose displays (CGM’s). They’ve taken the world of blood glucose monitoring to a wholly new degree with a easy system that lets you fine-tune your fueling, dial in your weight-reduction plan, improve your train, and way more through the use of clever evaluation of your real-time blood sugar measurements so that you simply really feel your finest.
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Kineon Lab’s Transfer + is a protected, non-invasive purple mild remedy machine that’s engineered to alleviate joint ache and help restoration. Developed by a crew of physiotherapists, scientists, medical professionals, and product geeks, the glossy, moveable machine combines highly effective lasers and LEDs to cut back ache and irritation, enhance blood movement, and help the near-complete restoration of broken blood vessels and cartilage in simply 5-Quarter-hour. I can simply journey with it and even slap it on my knees, elbows, and many others., whereas podcasting or speaking on the telephone for immediate joint help. It’s like a heat infrared hug for any joint you wrap it round! Extra importantly, it really works to cut back ache and enhance restoration fairly noticeably if there’s any joint you could have that’s crushed up. Insider tip: along with treating any joint, particularly pre or post-workout, strive hanging the sunshine machine round your neck, as a result of the lights then hit the blood in your carotid arteries and rapidly activate your total physique’s cells.
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My Prime Household Present Picks
A single refillable, biodegradable bottle of Department Fundamentals’s cleansing focus replaces your whole poisonous merchandise to make cleansing not solely protected and easy, however environmentally pleasant. The plant- and mineral-based formulation incorporates mild, pure elements, together with natural chamomile, sodium citrate, and sodium bicarbonate, and is freed from perfume, hormone disruptors, and asthmagens, whereas additionally child and pet-safe. It is the cleansing product of selection within the Greenfield family, and lets you have a contemporary and clear surroundings with out having to breath in a bunch of pretend estrogens and different chemical compounds.
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Olive oil is the cornerstone of many wholesome diets famend for enhancing longevity, most notably the Mediterranean weight-reduction plan, and has important mind, cardiovascular, vitality, hormonal, and anti-aging advantages (and it is also scrumptious). Nevertheless, grocery store oils can sit on cabinets for a lot of months, rising stale, musty, and even rancid. These “faux” vegetable oils are additionally usually of low high quality and even may be falsely marketed as pure after they’re laced with dangerous vegetable oils. Recent Pressed Olive Oil is an olive oil supply service that will get rushed to your door straight from award-winning artisanal farms on the peak of harvest-fresh taste, and each oil is independently lab-certified to be 100% further virgin olive oil. The result’s an oil that not solely delivers important well being advantages, however has a extremely superior style.
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All the wines from Dry Farm Wines aren’t solely tasty however are organically farmed with out pesticides, herbicides, or different dangerous chemical compounds which are present in most bottles of wine on the cabinets immediately. A low-alcohol, lower-sulfite wine, Dry Farm Wines are additionally statistically sugar-free, making them paleo, keto, and low-carb pleasant. Every time I’ve wine with dinner, it is a glass from Dry Farm. And whereas I don’t personally endorse this, I’ve associates who’re ingesting a complete bottle with dinner, together with the founding father of the corporate who I interviewed right here, with zero deleterious results the subsequent morning!
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The chemical compounds and artificial components in standard toothpaste destroy the mouth’s stability and strip it of its pure safety. Wellnesse oral care merchandise are freed from fluoride, fillers, or poisonous components, and crafted from all-natural, wholesome elements, together with aloe vera, neem oil, inexperienced tea powder, and hydroxyapatite, and are packaged with materials that’s biodegradable, compostable, or recyclable. Wellnesse additionally has conditioners, shampoos, and many others., in case you simply need one-stop store comfort. these items is principally throughout my toilet, and I’m fairly joyful concerning the guilt-free merchandise even my very own teenage sons can use with out having to show them to testosterone-disrupting chemical compounds.
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