That is Divya’s story. – YourDOST Weblog

Born and raised in Mumbai, Divya Kesavan is a younger and dynamic spirited 25-yr-old, who likes to spend time doing her night walks. She is a happy-go-lucky and optimistic particular person. Often, an introverted one that wouldn’t provoke conversations however as soon as she will get snug she enjoys chatting with folks. Folks discover her candy and congenial.

She is presently employed as a Senior Affiliate in Expertise and Acquisition and more often than not finds herself interacting with lots of people.

One advantageous day, Divya was scrolling via her inbox, busy with all of the duties she had on her to-do checklist. She got here throughout a peculiar mail the place the workers may assess their stress ranges with a easy stress evaluation.

“I crammed out the stress evaluation kind and my outcome confirmed that I’m reasonably careworn. I knew it was due to work, however out of curiosity I signed up for a session.”

Her outcome didn’t shock us as a lot as her first session did. Inside a couple of minutes of the periods, Divya discovered herself in a breakdown in entrance of her counselor.

At first, she couldn’t perceive why she broke down into tears however her counselor slowly defined to her the underlying points beneath her completely happy nature. She was shocked to find the ideas and emotions she had suppressed unknowingly.

Together with her counselor she spoke on varied subjects together with intrapersonal and interpersonal relationships, office stress and many others.

“I’ve an excellent bond with my mother and father however I used to be not conscious of the grudges I had held again towards my mother from my childhood days.”

She was in a position to deal with the problems and discuss issues together with her mom. Her counselor additionally helped her in letting go of issues and shifting on from small distressing incidents.

She was beneficial quite a lot of strategies that included journaling – to write down down and establish her moods; respiration workout routines – 4-7-8 technique to calm herself in irritating conditions.

She significantly loved journaling because it gave her readability on her ideas and taught her to pause earlier than reacting.

“Mr. Koushik was very heat and welcoming and at no level did I really feel judged or embarrassed for feeling the way in which I did. I discovered somebody who understood my perspective.”

She is grateful for her stars that she obtained related together with her counselor. She was her motive to proceed together with her periods.

After finishing round 4 periods, Divya got here to an understanding that she has moulded herself higher than earlier than. She felt way more assured about herself and was able to face the upcoming challenges with a powerful will.

She rated herself an impressive 5 out of 5 when it comes to getting higher. She felt empowered and was in a position to get a agency grip on her life. At this time, she feels confident and optimistic about all the things taking place round her.

Divya’s Warrior Ideas:
1.Speaking to an expert unlocks the doorways of suppressed ideas that should be addressed as an alternative of avoiding them.
2.Counseling is not only about managing psychological well being issues, however coping with even essentially the most miniscule points which are bothering you.
3.Possibly strive counseling simply out of curiosity.

I am Christian Nnakuzierem Alozie (Kris Kuzie Alozie). A native of Eziama Nneato in Umunneochi LGA, Abia State, Nigeria. I am an inspirational writer and a motivational speaker. And above all, a lover of charity.

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