Chris Palmer, MD, of Harvard Medical Faculty — Optimizing Mind Power for Psychological Well being, The Unimaginable Potential of Metabolic Psychiatry, Extraordinary Case Research, and Harnessing Mitochondria for Nervousness, Despair, OCD, PTSD, and Extra (#633)

“Psychological problems are metabolic problems of the mind, and so meaning metabolic impairment within the physique and/or mind can lead to psychological signs.”

— Dr. Christopher Palmer

Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working on the interface of metabolism and psychological well being.Dr. Palmer is the director of the Division of Postgraduate and Persevering with Schooling at McLean Hospital and an assistant professor of psychiatry at Harvard Medical Faculty. For over 25 years, he has held administrative, instructional, analysis, and scientific roles in psychiatry at Harvard. He has been pioneering using the medical ketogenic weight loss program within the remedy of psychiatric problems—conducting analysis on this space, treating sufferers, writing, and talking around the globe on this matter.

He has developed the primary complete idea of what causes psychological sickness, integrating present theories and analysis into one unifying idea—the mind vitality idea of psychological sickness. You possibly can study extra in his new ebook Mind Power: A Revolutionary Breakthrough in Understanding Psychological Well being—and Bettering Therapy for Nervousness, Despair, OCD, PTSD, and Extra.

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#633: Chris Palmer, MD, of Harvard Medical Faculty — Optimizing Mind Power for Psychological Well being, The Unimaginable Potential of Metabolic Psychiatry, Extraordinary Case Research, and Harnessing Mitochondria for Nervousness, Despair, OCD, PTSD, and Extra

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Wish to hear an episode that explores the ketogenic weight loss program in larger depth? Have a take heed to my dialog with Dr. Dominic D’Agostino right here through which we focus on muscle and power achieve in ketosis, the weight loss program’s affect on kind 1 diabetes, tips for adhering to the weight loss program in well mannered firm outings, vegetarian and vegan choices, exogenous ketone efficacy, and way more.

#172: Dom D’Agostino — The Energy of the Ketogenic Weight loss plan

What was your favourite quote or lesson from this episode? Please let me know within the feedback.



  • Join with Dr. Christopher Palmer:

Web site | Twitter | Instagram


  • [07:14] How a girl overcame her 53-year streak of power paranoid schizophrenia.
  • [11:16] The backstory of Mind Power‘s dedication.
  • [16:31] Chris’ ideas on DSM-5 diagnostic classes.
  • [21:51] Chris’ first publicity to the ketogenic weight loss program.
  • [28:35] Metabolic psychiatry.
  • [30:33] How ketosis impacts the human physique (e.g., sleep, temper, weight).
  • [39:35] Inspecting the temper elevation of ketosis on a bio-cellular degree.
  • [44:24] When ketosis will be harmful.
  • [46:44] How mitochondrial dysfunction can set off a bunch of illnesses.
  • [58:07] Dietary strategies for sustaining ketosis over the long run.
  • [1:04:54] Frequent ketosis errors.
  • [1:07:53] Psychiatric drugs, metabolism, and controversy.
  • [1:15:29] Indications {that a} medicine impairs greater than improves a affected person’s situation.
  • [1:18:06] Sources to share with docs open to dialog about these points.
  • [1:20:41] Why quitting psychiatric medicine chilly turkey is a nasty thought.
  • [1:23:20] Ideas on the efficacy of exogenous ketones.
  • [1:30:32] Ketogenic weight loss program as remedy for schizophrenia.
  • [1:38:34] Why you must take radical possession of your individual well being advocacy.
  • [1:40:33] Bodily train for optimizing mitochondrial well being.
  • [1:44:59] A cautionary be aware for individuals utilizing medicine for off-label outcomes.
  • [1:48:49] Parting ideas.


“Psychological problems are metabolic problems of the mind, and so meaning metabolic impairment within the physique and/or mind can lead to psychological signs.”
— Dr. Christopher Palmer

“Psychological problems are actually the main reason for incapacity on our planet. And it’s not as a result of individuals aren’t getting remedy. A whole lot of these individuals are getting remedy, and it’s as a result of our present therapies fail to work for them. That could be a reality, and that’s the reason I’m so obsessed with this work, as a result of I need to assist these people who find themselves being advised, ‘There’s nothing extra we now have to give you. There’s nothing extra we will do. Simply take your capsules and cease complaining.’ I need to assist them.”
— Dr. Christopher Palmer

“Proper now, the psychological well being area says, ‘This baby has block-throwing dysfunction.’ ‘This baby has grumpy dysfunction.’ ‘This baby has handwriting dysfunction,’ and ‘This baby has defiant dysfunction. He spoke again to me in a extremely poor method.’ We label these various things after which we assume they’re completely different problems. They’re actually completely different behaviors they usually would possibly require completely different interventions; one baby would possibly want self-discipline and one other perhaps not, however you possibly can clear up all of it by feeding them.”
— Dr. Christopher Palmer

“What I need to say is for all of you who know any individual with schizophrenia or bipolar dysfunction: there’s a higher manner.”
— Dr. Christopher Palmer


The Tim Ferriss Present is one of the most well-liked podcasts on this planet with greater than 900 million downloads. It has been chosen for “Better of Apple Podcasts” thrice, it’s typically the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To take heed to any of the previous episodes at no cost, take a look at this web page.

I am Christian Nnakuzierem Alozie (Kris Kuzie Alozie). A native of Eziama Nneato in Umunneochi LGA, Abia State, Nigeria. I am an inspirational writer and a motivational speaker. And above all, a lover of charity.

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