It’s each regular and okay. This emotional launch simply means there’s some deep emotional trauma out of your previous that’s now prepared to come back to the floor and be healed. After meditation I’d advocate you are taking a couple of minutes and sing out loud. Discover a music you’re keen on that resonates with the emotional tone of your ache. Take heed to it at an above-normal quantity in an effort to actually really feel the sonic impact of the music and music. Once you really feel it has engaged your feelings, begin to sing in order that your voice interprets your emotions into sound. If you happen to do on these events if you really feel some unresolved residue of emotion after your meditation, it is going to facilitate the discharge and therapeutic course of.