Saying no to your self and studying from the very best

Welcome to Smart & Rich: A weekly e-newsletter stuffed with confirmed concepts to turn out to be smarter and wealthier. I ship this each Monday.

That is an additional version, devoted to ideas for bettering your productiveness.

#43 – November 17, 2022

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Smart: Saying no (to your self)

Whereas there are lots of exterior distractions in our lives (our smartphones, the information, television, and so forth), the largest distraction is our thoughts.

Give it some thought. How usually are you misplaced in thought? How usually do you dwell on a single thought?

That’s why I consider it’s essential to say no to your self. Once you discover your thoughts is craving specific issues, turn out to be conscious of them, after which shut them down.

Right here’s one factor you may attempt right now. When your thoughts is urging you to do one thing that’s unhealthy for you, say no.

  • “I can purchase a brand new iPhone!”
  • “Perhaps I would like to simply binge-watch a television present all weekend!”
  • “Shall I skip right now’s exercise?”

No, no, no. Your thoughts is continually looking for the trail of least resistance and pleasure. The thoughts desires the simple method out. 

Say no and do what’s useful to you, which is usually the other of what your thoughts craves.

Rich: Studying from the very best

One motive we regularly procrastinate is that we don’t know the place to begin. Let’s say you need to practice for a marathon otherwise you need to begin with investing.

How do you begin? Most of us perform some research on Google and we ask a number of individuals in our surroundings. We depend on free info or recommendation from individuals who have by no means completed the factor you’re aiming for.

Individuals who accomplish their objectives often be taught from others who’ve already completed their objectives.

The investor Warren Buffett discovered from Benjamin Graham. The basketball participant Jayson Tatum discovered from Kobe Bryant.

Once you be taught from the very best, you’re extra more likely to make progress. 

It is a frequent theme with many completed individuals. They stand on the shoulders of the nice folks that got here earlier than them.

One fascinating factor

Right here’s an fascinating factor about winners. That is from Charles Duhigg’s ebook, The Energy of Behavior:

“Champions don’t do extraordinary issues. They do unusual issues, however they do them with out pondering, too quick for the opposite group to react. They comply with the habits they’ve discovered.”

Once we kind good habits and constantly execute them, it’s solely a matter of time earlier than we see the leads to our lives.

Thanks for studying! I hope you discovered this version of Smart & Rich helpful.

All the very best,


Be a part of the 7-day Keep Centered problem

I’ve created a one-week e mail course that you are able to do along with a gaggle. It’s referred to as Keep Centered, and it’ll provide help to to reclaim focus and reside a significant life.

Once you’re centered, nothing can harm you. You’ll have interior peace it doesn’t matter what occurs.

Tips on how to unlock Keep Centered

You’ll be able to be part of the problem totally free. Day by day, you’ll obtain a brief e mail with a small problem that evokes you to reside higher. 

I extremely suggest sharing it with your mates so you may undergo this system collectively. I did it with my group, which was plenty of enjoyable. 

Be a part of right here:

I am Christian Nnakuzierem Alozie (Kris Kuzie Alozie). A native of Eziama Nneato in Umunneochi LGA, Abia State, Nigeria. I am an inspirational writer and a motivational speaker. And above all, a lover of charity.

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