Ben Greenfield’s Weekly Roundup: November 19

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries!

Ben Greenfield’s discoveries, from the most recent information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with giveaways, reductions, and extra!

My Newest Fascinating Discoveries: Cool New Issues I am Making an attempt, Books I am Studying, And Extra!

Why Your Toes Most likely Suck (& What To Do About It)

What does your foot care routine appear like currently?

In case your reply is, “Um…what foot care routine?”, or you might be questioning if I am referring to pedicures, then chances are you’ll wish to suppose past simply ensuring you could have sightly toenails and a superb pair of sneakers.

In spite of everything, you employ your toes to maneuver you wherever you go, all day lengthy. And when you’re lively like me, they’re in all probability taking much more of a pounding. But foot well being is commonly taken as a right: that’s, till your toes begin to harm.

Loads of my pals have handled foot issues equivalent to plantar fasciitis, achilles tendonitis, bunions and extra, stopping them from doing the actions they love and actually from simply getting round in any respect with out annoying ache. Since I personally don’t love being slowed down by my toes, I’ve a number of merchandise readily available (pun supposed, I suppose) to maintain my toes in tip-top form. My favorites are the duo insoles, restoration socks, Neuro Ball, and Splay toe spacers from an organization referred to as Naboso. (Try my podcast with Dr. Emily Splichal from Naboso right here to be taught extra concerning the idea behind Naboso and “motion longevity.”)

The improved foot “really feel” of the duo insoles is nice for actions like strolling and pickleball (my new favourite sport – hear right here for extra!), and I have been utilizing the toe spacers whereas standing at my desk throughout the day, together with rolling on the Neuro Ball for higher proprioception. The restoration socks are addictively comfy and stimulating on the identical time. I even have their proprioception-enhancing mat in my sauna. For those who endure from foot ache or wish to forestall it, I extremely advocate including foot restoration instruments to your wellness arsenal. Your toes will thanks.

Click on right here to take a look at Naboso’s full line of merchandise (and use code BEN to avoid wasting 10%). 

My New Parenting Ebook Is Accessible To Pre-Order Now

It is formally accomplished.

That’s, I simply put the ending touches on my model new parenting guide – which covers and decodes the whole lot from schooling to child diet to self-discipline to legacy to funds to varsity and far, way more!

It is referred to as…drumroll please…

Boundless Parenting: Instruments, Ways & Habits of Nice Mother and father.

This guide is not simply written by me and my famous person spouse Jessa. Reasonably, I put collectively a dream checklist of wonderful and inspirational dad and mom who I love and requested them to share their best-of-the-best instruments, techniques and habits for elevating unimaginable kids on this trendy world.

A part of my motivation to create this anthology of parenting knowledge was my very own want to know “all of the solutions” earlier than I grew to become a mum or dad. I might have liked to have had the right parenting blueprint. Sadly, when Jessa and I have been younger dad and mom, there was no step-by-step instruction information that existed for methods to elevate impactful, completely satisfied, and fulfilled younger people – so we, together with most dad and mom, walked into this life-altering journey with out a blueprint.

However now it exists. Why attempt to go on this parenting journey alone and make time-wasting and life-changing errors when dad and mom who’ve come earlier than you may share with you all their insider secrets and techniques?

So now Boundless Parenting is right here…I could not be extra excited, and guess what? Pre-orders are LIVE proper now! Head over to to be taught extra and sign-up for pre-order notifications.

A Fast Little Vacation “By The Means”

I posted my annual vacation reward information a number of weeks in the past, and wished to level it out to you in case you might be out there for somewhat handy vacation procuring on your family members (or your self ;). It is jam-packed with all my favourite biohacking go-tos and very nice offers and reductions that you simply’re undoubtedly going to get pleasure from, so do not miss out! It isn’t too late to take a look at the vacation specials supplied by our superior companions, together with Ra Optics, Timeline Vitamin, JoyMode, HigherDOSE, and extra.

Click on right here to take a look at this 12 months’s vacation reward information. 

However wait—there’s extra!

I additionally simply launched my unique Black Friday/Cyber Monday reward information that is jam-packed with even extra offers and reductions that I do know you may love, so be sure you test it out right here.

Podcasts I Recorded This Week:

Pharmakia, Plant Medicines, Dependancy, Escapism, Ayahuasca, Shamanism & The Drawback With The “Noble” Use of Medication With Creator Robert Orem.

This episode was delivered to you by Coronary heart & Soil (code BEN10), InsideTracker, HigherDose (code BEN), Organifi, Water & Wellness (code GREENFIELD), Ben Greenfield Teaching and Components of Vitality Occasion



Plant Medicines In Faith, “Journeying” With out Medication, A Medical Use For Entheogens & A lot Extra With “The Christian Psychedelic” Paul Risse.

This episode was delivered to you by HVMN (code BENG20), Pleasure Mode (GREENFIELD), JOOVV, Vuori, Dry Farm Wines, and Components of Vitality Occasion.


Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (throughout the U.S. solely).

Articles I Printed This Week:

Precepts: Savor, Adversity & Baby

My full article feed and all previous archives of my articles are right here if you wish to try previous articles.

Product Of The Week:

::: Save Huge On Glucose Monitoring :::

Monitoring your glucose ranges is, fingers down, among the best methods to grasp how your meals and life-style selections are affecting your well being.

I’ve personally found some fairly loopy issues through my very own blood glucose monitoring…

… like how chilly showers are among the best issues to do earlier than I am going to a steakhouse…

…why inexperienced beans are literally unhealthy for me however good for different folks…

…how checking electronic mail the flawed means could make me metabolically “sicker“…

… and a complete lot extra that I might by no means have recognized until I really had a peek inside my physique‘s blood glucose ranges.

See, we now know that poor glucose ranges are one of many main elements in lots of illnesses together with weight problems, sexual dysfunction, diabetes, Alzheimer’s, coronary heart illness, stroke, and extra.

Nevertheless, the normal route of pricking your finger with a tiny needle a number of occasions a day isn’t solely uncomfortable and inconvenient, nevertheless it additionally solely provides you a small snapshot in time of your blood glucose—you are merely not getting a full image of how your physique is responding to sleep, train, or stress all through the day.

That is the place an organization referred to as Ranges is available in.

Ranges makes it easy for me to grasp in real-time whether or not the meals I’m consuming or the rest I’m doing has a optimistic or damaging impact on my well being, power, sleep, waistline, or the rest that’s intimately associated to blood sugar.

Principally, the Ranges Membership gives unparalleled entry to steady glucose monitoring, at-home blood testing, and knowledgeable teaching to assist members enhance their well being and metabolic health.

Ranges additionally has an app that interprets your information for you, scores your meal and life-style selections, and permits you to run experiments throughout totally different inputs like food regimen, train, and restoration strategies. As a self-proclaimed tech geek, I admire that the Ranges app goes means past most companion apps for CGMs.

Within the quick time period, I’m optimizing for power ranges throughout the day, psychological readability, and controlling my weight. In the long run, I’m contemplating the numerous continual illnesses which might be immediately linked to glucose management together with diabetes, coronary heart illness, and Alzheimer’s.

Till I used to be a Ranges member, I believed I understood my metabolic well being fairly effectively. I undoubtedly did not anticipate steak and inexperienced beans to be on the checklist of meals that spike my blood sugar…however they have been. That’s as a result of your physique’s glucose response to meals is extremely particular person, so there is not any technique to know till you take a look at.

Heck, I haven’t found that if I do gradual and straightforward respiratory whereas checking emails versus giving myself “electronic mail Apnea” by holding my breath whereas checking emails really has a profound impression on my blood glucose ranges and post-email-checking power.

So when you’re out there for “leveling” up your well being sport, click on right here to take a look at Ranges—and for a restricted time, Ranges is providing my viewers 2 further free months in your annual Ranges Membership once you use my hyperlink.

Upcoming Occasions:

Components Of Vitality with Dr. John Lieurance, Ben Greenfield & Mates: December 2, 2022, 8:00 AM – 5:00 PM EST

Dr. John Lieurance & Ben Greenfield supply a uncommon expertise to discover the weather of Earth, Hearth, Air, and Water with distinctive therapies, applied sciences, modalities, and biohacks to symbolize the therapeutic powers of every ingredient individually.

The occasion will probably be on December 2nd for a full day of exercise exploring the weather and their therapeutic powers. Beneath you will note a listing of our Companions who will probably be offering experiences with hyperbaric oxygen, PEMF, Crimson Mild remedy, EMF mitigation, CVAC, cryotherapy, breath work, and a number of strategies for optimizing hydration and day by day biohacks for water. Be taught extra right here.

Sustain on Ben’s LIVE appearances by following!

Kion Product Of The Week: Kion Aminos Featured Flavors

Kion Aminos simply added mouth-watering Watermelon and Mango to their already scrumptious lineup of important amino acid dietary supplements.

For those who aren’t utilizing Kion Aminos but, it’s time to start out.

Examine this out: You’ve in all probability heard that your physique is made up of largely water. What you in all probability have not heard is that the whole lot is 50% amino acids.

These constructing blocks of life are important for well being and health. Regardless of how you want to maneuver—no matter you do to remain match—amino acids are important.

This is the reason Kion Aminos is my basic complement for health.

I drink them daily for power, muscle, and restoration.

Kion Aminos is backed by over 20 years of medical analysis, has the best high quality elements, no fillers or junk, undergoes rigorous high quality testing, and tastes wonderful with pure flavors.

So, if you wish to naturally increase power, construct lean muscle, and improve athletic restoration…you might want to get Kion Aminos.

Click on right here to get your fingers on the brand new, ultra-refreshing Watermelon and Mango Kion Aminos.

Asking A Fast Favor About My New Ebook Endure: Instruments, Ways & Habits For Religious Stamina

I simply wished to rapidly thank all of you who ordered a duplicate of my new guide, Endure: Instruments, Ways & Habits for Religious Stamina.

This guide was written and impressed by my very own private temptations, struggles, and failures, and knowledgeable by what I’ve studied and realized alongside the way in which.

It’s my deepest want and prayer that it touches your life and offers you the instruments and techniques you might want to construct your personal non secular stamina, strap in your sword, belief God and expertise the peace, love, and pleasure of His creation.

If Endure does make even the smallest impression in your life, I might adore it when you may assist me unfold the phrase far and extensive, by:

Thanks once more for all of your assist!

With gratitude,

Ben Greenfield

P.S. I can even give particular reductions for bulk purchases of my books. So, if you want to make use of them for a Bible examine or a guide membership, please electronic mail [email protected], and my staff will get you arrange.

This Week’s Most Widespread Instagram Put up:

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This Week’s Most Widespread Fb Put up:

Depart your feedback and any information or discoveries you suppose I missed under!



I am Christian Nnakuzierem Alozie (Kris Kuzie Alozie). A native of Eziama Nneato in Umunneochi LGA, Abia State, Nigeria. I am an inspirational writer and a motivational speaker. And above all, a lover of charity.

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