30 Methods to Increase Creativity Utilizing the 5 Senses

We hear loads of speak about creativity—however what is creativity, and why do we would like it? Although some folks might dismiss creativity as one thing that considerations solely artists, many elements of on a regular basis life enable us to make use of our creativity.

What’s creativity?

Creativity is the power to generate new, authentic concepts. It permits us to identify recent options to issues, suppose exterior the field, think about new potentialities, and dream up new tales and new experiences to share.

Being inventive means dwelling in an environment of development, which is likely one of the key parts of a contented life. We’re happier once we’re rising.

Individuals who train their creativity are usually extra productive, extra energetic, extra progressive—and creativity makes us happier.

After all, inventive work may result in emotions of frustration, insecurity, and discouragement! Being inventive usually means struggling to grasp new instruments, attempting and failing to realize an concept, and receiving criticism.

However the truth is, happiness doesn’t all the time make us really feel completely happy, and even when it’s not all the time straightforward, expressing our creativity is tremendously satisfying.

Why ought to we attempt to increase our creativity?

We would wish to increase our creativity higher to have the ability to create one thing of curiosity, reminiscent of…

  • Writing a household vacation publication
  • Designing our bodily self-presentation: outfits, tattoos, hair, make-up
  • Selecting a fantasy-football crew
  • Throwing a celebration
  • Dreaming up a brand new advertising technique
  • Discovering a brand new technique to have interaction a scholar, shopper, or buyer who’s dropping curiosity

Or we would wish to increase our creativity higher to have the ability to resolve an issue in an progressive method, reminiscent of…

  • Determining tips on how to arrange all of the stuff that’s saved within the storage
  • Re-thinking tips on how to schedule crew conferences when some individuals are working remotely whereas others are bodily current
  • Planning the right household journey
  • Settling a disagreement between two co-workers in a method that satisfies each of them
  • Recognizing an effectivity that saves time and money

As a result of creativity is so beneficial, we wish to feed our creativity—however how?

If we’re on the lookout for methods to spice up our creativity, right here’s one secret: Faucet in to our 5 senses.

Once I began work on my ebook Life in 5 Senses, I hoped that by tuning in to my 5 senses, I’d discover a new supply of vitality, love, luck, mindfulness—and creativity.

However I used to be unprepared for simply how sparked my creativity would get! I discovered that once I paid larger consideration to seeing, listening to, smelling, tasting, and touching, I ignited my creativeness and my need to create.

As Yoshida Kenkō wrote, “If we choose up a brush, we really feel like writing; if we maintain a musical instrument in our arms, we want to play.”

By making direct contact with the world, as an alternative of staying caught in our heads or behind a display screen, we increase our creativity. We attain the thoughts by means of the physique.

Why do vivid sensory experiences increase creativity?

  • They supply the mind with fodder for brand new concepts and connections that spark the creativeness
  • They assist us feeling grounded within the current second, they usually additionally fire up outdated recollections from the previous
  • They ignite sudden associations that contribute to recent considering
  • They increase our vitality and assist us to really feel refreshed, which then helps us to focus and work


How will we increase creativity by means of our 5 senses?

  • Through the use of partaking instruments
  • By doing one thing novel, reminiscent of happening an journey to a brand new place
  • By having fun with a very intense sensory expertise
  • By intentionally evoking recollections


How would possibly we tie these methods to the 5 senses?

Fortuitously, it’s straightforward to spice up our creativity by means of our 5 senses with out spending loads of time, vitality, or cash.

We’ve all heard the same old options: pay shut consideration to your breath; relish a single sip of espresso; discover the colours of the sky. These are useful—however a bit acquainted. Think about these:


  1. Create the sight environment that fireside your creativeness—I want order, house and room to work, however different folks desire a profusion of piles, toys, and instruments
  2. Use a coloration printer as an alternative of black and white
  3. Put a plant in your desk
  4. Go exterior, and as you stroll across the neighborhood, go searching with the eyes of a vacationer. The daylight itself will provide help to really feel extra alert and targeted, and adopting the attitude of a vacationer will provide help to see bizarre sights in a brand new method. Take a look at the bumper stickers on that automobile! Why is that canine carrying all these garments?
  5. Go to a film in the course of the day
  6. Wander round a museum, ebook retailer, division retailer, or huge drug retailer—pay shut consideration to stuff you often overlook
  7. Sit someplace with loads of foot visitors, and pay shut consideration to the folks as they stroll by—how do they act, how do they gown, how do they work together?
  8. Shut your eyes, select a room out of your childhood dwelling, and attempt to visualize it with as a lot element as attainable

Listening to

  1. Create the sound environment that fireside your creativeness. Do you’re employed greatest with sounds of music, silence, or the busy hum of a espresso store?
  2. Hearken to a style of music you’ve by no means listened to earlier than
  3. Go to the Nostalgia Machine and take heed to a track from the 12 months you graduated from highschool—what recollections does it evoke?
  4. Flip off your smartphone notifications so your focus isn’t damaged by pings


  1. Establish a scent that you simply affiliate with creativity and convey it into your setting. For me, the smells of an outdated paperback ebook, college paste, or a recent pack of printer paper make me really feel like writing.
  2. For those who really feel caught, take a second and tune in to a robust scent reminiscent of espresso, peanut butter, or Sharpies, or perhaps a dangerous scent, like rubbish or a uncared for fridge—a robust sensation will provide help to really feel grounded in your physique
  3. Go to a spot with a robust scent setting—a bakery, a restaurant, a bath-products store—and attempt to determine the totally different parts of the smells round you
  4. Take a deep sniff of one thing that holds sturdy recollections. The scent of recent asphalt jogs my memory of highschool (from a summer time job), the scent of Tea Rose fragrance jogs my memory of faculty, the scent of child powder jogs my memory of my husband. Robust recollections fireplace up associations that spark creativity.


  1. Respect the style of a single almond, one olive, or one mouthful of apple. Actually discover the style, the feel, the mouthfeel
  2. Attempt a dish that you simply’ve by no means eaten earlier than; new experiences spark new associations
  3. Invent a brand new type of sandwich, pizza topping, or ice-cream taste
  4. Eat together with your non-dominant hand—the additional effort will provide help to take note of the bodily expertise and likewise shake up your ideas
  5. Purchase your self a deal with that you simply all the time wished as a baby however had been not often capable of have—I used to be not often allowed to have tender drinks
  6. Style one thing that holds sturdy recollections. For me, Weight loss plan Peach Snapple brings again floods of recollections from legislation college. These associations deliver recent concepts.


  1. Placing fascinating instruments in our arms usually sparks our creativity—splurge on a software that can immediate you to play and experiment. I not too long ago acquired a gimbal for my smartphone and have been instructing myself to make use of it. So many potentialities!
  2. Put up a whiteboard so you possibly can sketch your concepts as an alternative of typing them. My sister Elizabeth Craft is a Hollywood show-runner, and she or he retains an eight-foot whiteboard in her dwelling workplace
  3. Use a unique fashion of notepad
  4. Use felt-tip pens in lovely colours as an alternative of the same old, boring black and blue
  5. Hold a fidget spinner, pop toy, remedy dough, or different contact software close by. Whenever you’re caught, exercise together with your arms can assist focus and stimulate your thoughts.
  6. Go to an art-supply or office-supply retailer, craft retailer, ironmongery shop, gardening heart, cooking retailer, farmers market—anyplace the place you’ll see plenty of supplies and gear. Don’t fear about utilizing something; simply wander
  7. Take a bathe
  8. In a glass jar, acquire all of the little toys, gimcracks, and goofy trinkets you possibly can spherical up. Whenever you want inspiration, dump out the objects and put them again within the jar, one after the other

Additionally, keep in mind that every of us is totally different. Pay shut consideration to what sort of sensory experiences spark your creativity.

For my ebook Life in 5 Senses, I made a decision to go to the Metropolitan Museum daily for a 12 months—and I nonetheless haven’t stopped. This day by day behavior is ideal for me. It’s each structured and unstructured; it’s predictable but all the time novel; it will get me up on my toes and strolling (strolling can be nice for creativity); it places me in an setting that’s vivid, intense, and sparks sudden associations.

The Met overwhelms my sense of sight, after all, however it additionally stimulates my senses of listening to, smelling, and touching, and once I cease for a cup of espresso, my sense of tasting as properly.

For me, visiting the Met boosts creativity. For another person, nonetheless, music could be a richer supply of creativity. Studying to play a brand new instrument, playing around with a harmonica, listening to new music or feeling nostalgic from music from the previous…these workout routines don’t attraction to me, however others discover them enormously suggestive.

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