What can science train us about selling wellbeing? Listed below are the very best optimistic psychology programs on-line with sensible functions for on a regular basis eventualities.
Constructive Psychology is the science that appears at what makes folks completely happy.
As such, it’s an fascinating area of examine that’s fairly completely different from what most individuals think about once they consider scientific analysis.
Listed below are the finest optimistic psychology programs on-line for gaining a extra full and balanced scientific understanding of human experiences and the way they form our psychological wellbeing.
Whether or not you’re merely interested in optimistic psychology, or wish to develop abilities as a optimistic psychology practitioner, these programs will introduce you to fascinating, actionable insights.
You’ll develop a larger information of the circumstances and processes that contribute to the optimum functioning of people and teams and learn to apply this information in numerous settings.
This submit might comprise affiliate hyperlinks. Please learn my disclosure for extra info.
What are the Finest Constructive Psychology Programs On-line?
Listed below are 5 prime optimistic psychology programs that you could enroll in on-line:
1. Foundations of Constructive Psychology Specialization (College of Pennsylvania)
Dr. Martin E.P. Seligman—famend worldwide because the “father of Constructive Psychology”—has performed a significant position in advancing analysis into the science of human flourishing.
On this five-course specialization created by the College of Pennsylvania in collaboration with Dr. Seligman, you’ll discover key theories and analysis within the area of optimistic psychology in addition to alternatives for software.
By the tip of the course, it is possible for you to to:
- Perceive methods and instruments that allow people and organizations to thrive
- Clarify key theories and analysis within the area of optimistic psychology
- Apply key ideas from Constructive Psychology to your private {and professional} life
- Perceive the scientific foundations of Constructive Psychology
Program Syllabus:
- Course 1: Martin E.P. Seligman’s Visionary Science
- Course 2: Constructive Psychology: Functions and Interventions
- Course 3: Character, Grit and Analysis Strategies
- Course 4: Resilience Expertise
- Course 5: Constructive Psychology Specialization Venture: Design Your Life for Effectively-being
For the specialization’s ultimate mission, you’ll deliver all the important thing ideas from the primary 4 programs to observe by creating and testing a brand new optimistic intervention for an viewers of your selection.
Key course options:
Shareable Certificates
- Earn a Certificates upon completion
100% on-line programs
- Begin immediately and study at your individual schedule.
Versatile Schedule
- Set and preserve versatile deadlines
Newbie Stage
- This course is acceptable for all learners
Roughly 5 months to finish
- Recommended tempo of 4 hours/week
English
- Subtitles: English, Arabic, French, Ukrainian, Portuguese (European), Greek, Italian, Vietnamese, German, Russian, Spanish, Polish, Japanese
=> Enroll within the Foundations of Constructive Psychology on Coursera right here.
2. Constructive Psychology (American Psychological Affiliation)
For greater than thirty years, psychologists finding out optimistic psychology have requested this very query: What makes folks completely happy?
On this on-line course, you’ll study in regards to the historical past of optimistic psychology, starting with the work of William James, persevering with by the idea and analysis of up to date optimistic psychologists.
You’ll study in regards to the psychological states – contentment, happiness, and hope – particular person traits – intimacy, creativity, integrity, altruism, and knowledge – and social establishments – colleges and locations of worship – that allow us to reside our greatest life.
By the tip of the course, it is possible for you to to:
- Outline optimistic psychology, well-being, and happiness
- Talk about easy methods to extend happiness and well-being
- Clarify how earlier psychological analysis fostered the event of optimistic psychology
- Talk about the most important criticisms of optimistic psychology
- Talk about how optimistic psychology is utilized in interventions
- Describe how well-being is measured throughout completely different societies and international locations
The course has a twin focus; along with studying in regards to the area of optimistic psychology and its analysis findings, you’ll study what proactive steps you possibly can take to spice up your individual ranges of happiness, well-being, and life satisfaction.
Key course options:
- Size: 15 weeks
- Stage: Introductory
- Effort: 5-25 hours per week
- Course Kind: Self-paced, progress at your individual pace
- Language: English
- Video Transcript: English
=> Enroll on this Constructive Psychology course on edX right here.
3. Constructive Psychology Practitioner Certificates (College of Constructive Transformation)
Seeking to turn into licensed as a Constructive Psychology Practitioner?
This on-line certificates by the College of Constructive Transformation is designed for coaches, academics, social staff, mindfulness academics, therapists, and anybody else who works with folks each day.
The course is licensed by the Persevering with Professionals Growth (CPD) Certification Service and covers probably the most thrilling matters in optimistic psychology, together with optimistic relationships, optimistic feelings, the science of happiness, altruism, and extra.
The course is taught by main scientists in optimistic psychology, together with Barbara Fredrickson, James and Suzie Pawelski, Ryan Niemiec, Suzy Inexperienced, and different influential academics within the area.
The certificates consists of 12 modules and a couple of bonus modules and takes roughly 150 hours of examine to finish.
Every module is taught by a topic professional and accommodates the next:
- Three recorded lectures by the module chief.
- 18 PPIs (Constructive Psychology Interventions) that are optimistic psychology actions and workouts. The PPIs in every module are tailored for the module’s matter, to allow transformation inside that space.
- Readings: each scientific and non-scientific articles, referring to the module’s matter.
- Reflection actions: by which you write about your development experiences, triggered by the PPIs, referring to your self and your work with shoppers.
- Dialogue Discussion board: permitting you to ask questions, join with the course facilitators and fellow college students, and share your experiences.
=> Enroll within the Constructive Psychology Practitioner Certificates on-line right here.
4. Constructive Psychology (The College of North Carolina at Chapel Hill)
This optimistic psychology course is one other nice possibility on Coursera.
The category is taught by Dr. Barbara L. Fredrickson, Kenan Distinguished Professor on the College of North Carolina at Chapel Hill.
Dr. Fredrickson has been advancing the science of optimistic feelings for greater than 25 years. Her award-winning analysis, funded by the U.S. Nationwide Institutes of Well being, reveals how micro-moments of affection and different types of positivity nourish your well being, knowledge, and longevity.
On this course, she discusses analysis findings within the area of optimistic psychology, performed by herself and her colleagues. She additionally shares sensible functions of this science that you could put to make use of instantly that will help you reside a full and significant life.
Course Syllabus:
- Week 1: Constructive Feelings: The Tiny Engines of Constructive Psychology
- Week 2: The Mindscapes and Outcomes of Positivity
- Week 3: The Delicate Artwork of Pursuing Happiness
- Week 4: Positivity Resonance and Loving-Kindness
- Week 5: The Fruits of Positivity Resonance
- Week 6: The Ripples of Positivity Resonance
Key course options:
Versatile deadlines
- Reset deadlines in accordance together with your schedule.
Shareable Certificates
- Earn a Certificates upon completion
100% on-line
- Begin immediately and study at your individual schedule.
Approx. 11 hours to finish
English
- Subtitles: Arabic, French, Portuguese (European), Chinese language (Simplified), Italian, Vietnamese, Korean, German, Russian, English, Spanish
=> Enroll on this Constructive Psychology course on-line right here.
5. CBT and Constructive Psychology to search out Happiness and Success (Udemy)
This fashionable course on Udemy demonstrates how rules, methods, and abilities from cognitive habits remedy (CBT) might be built-in with optimistic psychology to advertise wellbeing.
The teacher is Roger Kay Allen, Ph.D, a administration guide and govt coach. Dr. Allen has licensed over 1200 trainers and consultants from world wide to make use of his management and staff growth frameworks.
Within the course, you’ll study:
- Instruments to quiet your self and discover success and interior peace
- Methods that will help you cease counting on others and take management of your life
- How cognitive habits remedy might help you deal with adverse emotions
- Find out how to change adverse tales about your self and your life to empowering, uplifting tales
This course consists of 4 sections:
- Part 1: Claiming Pleasure – You may study methods from CBT and the science of happiness to know discover happiness and pleasure on the within.
- Part 2: Claiming Possession – You may study be a victor moderately than sufferer of life, take possession of your life and reside proactively from your individual intent.
- Part 3: Claiming Your Energy – You may learn to flip setbacks and challenges into triumph, figuring out that nothing can occur in your life that you just can not deal with and grasp.
- Part 4: Claiming Your Story – You’ll learn to substitute any adverse self-narratives with an empowering story that may allow you to be ok with who you might be and what you wish to obtain.
General, this course will train you methods from CBT and optimistic psychology for dwelling from the “inside-out” moderately than “outside-in,” empowering you to take private duty in your ideas, feelings, habits and the outcomes you create.
Key course options:
- 7 hours on-demand video
- 23 articles
- 23 downloadable sources
- Full lifetime entry
- Entry on cell and TV
- Certificates of completion
=> Enroll within the CBT and Constructive Psychology Course on Udemy right here.
Last Ideas
By finding out optimistic psychology, we achieve insights into efficient methods for managing psychological sickness, correcting adverse behaviors, and rising our happiness and productiveness.
Whether or not you are an educator otherwise you’re studying only for enjoyable, hopefully you have discovered a course or two above that appeals to your wants and pursuits.
With the instruments supplied in these on-line optimistic psychology programs, not solely will you learn to thrive and flourish personally and professionally, you will additionally learn to create a optimistic influence in your neighborhood by serving to others too!
Blissful studying!
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