50 New 12 months Journal Prompts for 2023

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Swap the New 12 months’s resolutions for some journaling this 12 months. Listed here are 50 New 12 months journal prompts for an intentional, considerate, and profitable 2023!

new year journaling

The change of the 12 months is an excellent thrilling time. It’s an ideal alternative to replicate on the earlier 12 months whereas trying ahead and planning for a profitable approaching new 12 months.

Purpose setting, New 12 months’s resolutions, planning, prepping, behavior monitoring, introspective self-reflection… this time of 12 months can deliver up plenty of totally different ideas!

In case your thoughts is working wild round this time of 12 months, you aren’t alone.

This is without doubt one of the principal causes I really like New 12 months’s journal prompts. Journal prompts for the New 12 months are a useful information to navigating all of the ideas that include a contemporary 12 months.

Although I’m somebody that believes you could have “begin contemporary” at any time of the 12 months, the New 12 months is a very clear shift right into a contemporary chapter.

It’s thrilling! It’s motivating! And, if we’re trustworthy, it may be a bit overwhelming too!

These journal prompts assist break that each one down so it feels a bit extra manageable.

journaling prompts for the new year

Sorts of New 12 months Journaling Prompts

These journaling prompts for the New 12 months are going to be break up into 3 principal classes.

These 3 classes are:

  1. 12 months in Evaluation – What did you do that 12 months? Let’s discover the moments you received’t wish to neglect!
  2. Self-Reflection – What have you ever discovered about your self this 12 months? Some deep self-reflection can assist us study ourselves higher and, in flip, can assist us put together for an ideal new 12 months!
  3. Purpose Setting – Everybody’s favourite a part of a brand new 12 months: objective setting! Let’s set some targets and intentions you can keep on with within the new 12 months.

By utilizing a mixture of those three classes, you get a well-rounded strategy to the brand new 12 months.

Taking a look at your 12 months in evaluation lets you keep in mind and respect the previous 12 months for all of the stuff you skilled – good and dangerous!

Exploring deep self-reflection lets you achieve a greater understanding of who you might be at this time limit. This additionally helps to provide you an appreciation for the methods you’ve grown and the stuff you’ve overcome up to now 12 months!

Setting New 12 months’s targets is a no brainer! All of us wish to enter a contemporary 12 months with motivation, targets, and incentives to change into the perfect variations of ourselves.

Now (earlier than it’s 2024) let’s bounce into these New 12 months journaling prompts for 2023! 😉

50 New 12 months Journaling Prompts for 2023

Use these journal prompts to shut out the previous 12 months with grace and enter the brand new 12 months with a contemporary mindset!

12 months in Evaluation Prompts

  1. For those who might describe the previous 12 months in three phrases, what would they be and why?
  2. What are the highest 3 greatest reminiscences you could have from the final 12 months?
  3. Who was your go-to particular person by this previous 12 months? (There may be multiple!)
  4. What journeys did you’re taking this 12 months? Write about them.
  5. What was the perfect vacation you celebrated this 12 months? Why? What did you do?
  6. How did you rejoice your birthday this 12 months? Who was there? What did you do?
  7. I couldn’t have carried out 2022 with out… (listing the people who made this 12 months potential!)
  8. What new issues did you strive final 12 months?
  9. What was your largest accomplishment this previous 12 months?
  10. Listing 10 enjoyable actions you probably did this 12 months.
  11. Write a few reminiscence from this 12 months that makes you chuckle simply to consider.
  12. What TV reveals/motion pictures did you watch this 12 months?
  13. What books did you learn this 12 months?
  14. Did you attend any live shows/sporting occasions/festivals/gala’s/and many others.? Describe the reminiscence.
  15. Who got here into your life this 12 months that you just respect?

Yearly Self-Reflection Prompts

  1. What have you ever discovered about your self this previous 12 months?
  2. Make a listing of your present strengths. How do they enable you to in life?
  3. Make a listing of your present weaknesses. Do you want to change this stuff?
  4. Write a few time you failed this previous 12 months. What did it train you?
  5. How wholesome are the relationships in your life proper now?
  6. Seek advice from your New 12 months’s resolutions from this previous 12 months. Did you accomplish them? Why or why not?
  7. How do you at the moment observe self-care?
  8. For those who might describe your self in solely 3 phrases, what would they be?
  9. What limiting beliefs do you could have about your self? The place do they stem from?
  10. How do you’re feeling about your present psychological well being state?
  11. How do you’re feeling about your present bodily well being state?


  1. What’s already going properly for you?
  2. What do you’re feeling is limiting your potential in life?
  3. Make a listing of gratitude. What are you grateful for in life?
  4. What dangerous habits do you want to change?
  5. Fee your happiness in your areas of life on a scale of 1-10.
  6. How have you ever grown over the previous 12 months?
  7. Mirror in your successes from the final 12 months. What made you profitable?
  8. Write your self a letter of forgiveness for something you want to let go of.
  9. Write your self a letter of admiration/love.

New 12 months Purpose Setting Journal Prompts

  1. What space of your life do you’re feeling wants probably the most focus?
  2. What bodily well being targets do you could have for your self? Why?
  3. What psychological well being targets do you could have for your self? Why?
  4. In what methods are you able to enhance your relationships?
  5. What good day by day habits do you wish to choose up this 12 months?


  1. What profession targets do you could have for your self? Why?
  2. Make a listing of your high 5 targets for the 12 months. Then, listing 5 small habits that may enable you to obtain each.
  3. What’s one thing new you wish to expertise in 2023?
  4. The place do you wish to be in 1 month? 3 months? 6 months? 1 12 months?
  5. What does well being imply to you? In what methods are you able to obtain well being and wellness this 12 months?
  6. How will you face and overcome burnout/lack of motivation together with your New 12 months targets?
  7. What day by day non-negotiables will you set for your self?
  8. My optimistic affirmation/mantra for the following 12 months might be…
  9. How do you outline success? In what methods will you could have achieved success?
  10. Write out your very best day within the life for one 12 months from now intimately.

How Are You Journaling for 2023?

Do you favor reflective New 12 months journaling prompts? Or are you all concerning the targets and New 12 months’s resolutions?

I, personally, suppose a wholesome mixture of each is the place the magic occurs!

Go away a remark under telling me your #1 objective for 2023! I’d love to listen to all about your plans and motivation for the approaching 12 months.

Your potential is limitless! Let’s crush these New 12 months targets collectively.

Get Extra Journaling Prompts in This Self-Care Bundle

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I am Christian Nnakuzierem Alozie (Kris Kuzie Alozie). A native of Eziama Nneato in Umunneochi LGA, Abia State, Nigeria. I am an inspirational writer and a motivational speaker. And above all, a lover of charity.

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