Ben Greenfield’s Weekly Roundup: February 4


Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries!

Ben Greenfield’s discoveries, from the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with giveaways, reductions, and extra!

Particular Announcement: Be looking out for some thrilling enhancements with our Weekly Roundup beginning subsequent week. I will not give away the entire secrets and techniques… however you possibly can count on the Weekly Roundup to be delivered into your inbox on Thursdays transferring ahead.

My Newest Fascinating Discoveries: Cool New Issues I am Attempting, Books I am Studying, And Extra!

How I Know I will Sleep Like A Champion (Wherever I Am In The World)

I’ve been on the street touring fairly a bit, however I’ve had some actually superb nights of sleep, regardless of being out of my consolation zone.

I’m typically requested how I put together for a very good night time’s sleep whereas touring. The protocol I’ve been following these days is under: 

? Room temperature set at about 65 levels Fahrenheit
? Purple gentle headlamp with Ra Optics blue gentle blockers for getting across the lodge room at night time and early within the morning
? One SandMan melatonin suppository and one Solace suppository with two droppers of ElementHealth CBD, plus one serving of Kion Sleep
? Night prayer of gratitude paired with 4-7-8 breathwork for 10 minutes (in 4, maintain 7, out 8)
? ApolloNeuro set in “sleep mode”
? Telephone by bedside in airplane mode enjoying NuCalm sounds subsequent to the nightstand to drown out noise (if you cannot afford NuCalm, Sleepstream app set in “pink noise” is one other good possibility).

That may look like loads of stuff, but it surely’s just about like brushing your enamel when you get used to good sleep hygiene and good sleep habits.

And the way do I understand how I am doing? Checking my Oura sleep scores offers me a complete look. Be taught extra right here.

Snag A Copy Of One Of My ‘Endure’ NFTs, Get A Particular Meet & Greet With Me

I will make this fast… I am again with some extra funky NFTs!

This time for my guide, “Endure: Instruments, Ways & Habits For Religious Stamina“, which you may keep in mind me releasing final 12 months.

I first did a spherical of NFTs for my Boundless Cookbook, and people did so nicely that I simply needed to do it once more for Endure.

These never-before-seen cowl designs for the guide are simply so lovely, I needed to share them with you (just like the one you see proper on this weblog put up.).

Because the proprietor of any of the out there 13 Endure NFTs, you’ll have full entry to the bodily copy of the unique version—signed by me and despatched to you privately—together with digital NFT possession and a non-public, digital guide signing social gathering with me.

So click on right here to get your fingers on one of many 13 Endure NFTs. 

My New Parenting E book Is Out there To Pre-Order Now

It is formally finished.

That’s, I simply put the ending touches on my model new parenting guide – which covers and decodes the whole lot from schooling to child diet to self-discipline to legacy to funds to school and far, way more!

It is known as…drumroll please…

Boundless Parenting: Instruments, Ways & Habits of Nice Dad and mom.

This guide is not simply written by me and my famous person spouse Jessa. Quite, I put collectively a dream record of fantastic and inspirational dad and mom who I like and requested them to share their best-of-the-best instruments, ways, and habits for elevating unimaginable kids on this trendy world.

A part of my motivation to create this anthology of parenting knowledge was my very own want to know “all of the solutions” earlier than I grew to become a mum or dad. I’d have cherished to have had the right parenting blueprint. Sadly, when Jessa and I had been younger dad and mom, there was no step-by-step instruction information that existed for learn how to elevate impactful, glad, and fulfilled younger people – so we, together with most dad and mom, walked into this life-altering journey with no blueprint.

However now it exists. Why attempt to go on this parenting journey alone and make time-wasting and life-changing errors when dad and mom who’ve come earlier than you possibly can share with you all their insider secrets and techniques?

So now Boundless Parenting is right here…I could not be extra excited, and guess what? Pre-orders are LIVE proper now! Head over to to study extra and sign-up for pre-order notifications.

A Fast Little “By the Manner”…

Spending time connecting with the Earth brings us readability in {our relationships}, professions, well being, funds, and extra. Carried out proper, it helps us come again to who we really are, and reconnect with our spirit – that thread of that means, goal, and imaginative and prescient that’s like rocket gasoline for all times itself.

My pal Tim Corcoran has devoted his whole life’s work to studying about, working towards, and serving to folks reconnect with this delicate and nuanced course of. It includes much more than simply going for a hike or performing some gardening. On February sixteenth, Tim is internet hosting a free dwell instructing occasion exploring all of this. It is known as Remembering Ourselves As Earth, and contains an exploration of nature-based pathways to attach with soul, goal, and imaginative and prescient.

Click on right here to study extra and register for this free dwell instructing occasion, Remembering Ourselves As Earth.

Podcasts I Recorded This Week:

Ben’s Upcoming Sedona Occasion, Pineal Gland Calcification, Why You Want To Do “Breath Locks,” What Is An Power Vortex & A lot Extra With Anahata Ananda.

This episode was delivered to you by Organifi Inexperienced Juice, Timeline Diet (code BEN), Lucy Nicotine Gum (code BEN20), Recent Pressed, Kion Aminos, Boundless Parenting E book, and Six Senses Occasion


How To Blast The Mind With Power by Utilizing Purple Mild Remedy Headsets, Laser/LED Therapy For COVID, Immediately Shift the Mind Into A “Bliss” State & Extra With Vielight’s Lew Lim.

This episode was delivered to you by Naboso (code BEN), Recent Pressed, BioStack Labs, BiOptimizers (Nootopia) (code BEN10), HVMN (code BENG20), and Six Senses Occasion.


Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (throughout the U.S. solely).

Articles I Revealed This Week:

The Final Information To Chilly Thermogenesis, Half 2: How To Do Chilly Thermogenesis The Proper Manner, Dietary supplements For Higher Outcomes & My High 5 Chilly Remedy Suggestions.

My full article feed and all previous archives of my articles are right here if you wish to try previous articles.

Product Of The Week:

::: Save 50% On Wholesome Kids’s Gummies That Truly Style Good :::

Kids’s nutritional vitamins are principally sweet in disguise.

They’re loaded with as much as a mean of two teaspoons of sugar, unhealthy chemical substances, and different gummy junk that rising youngsters ought to by no means eat. I grew up on the Flinstones nutritional vitamins and had no clue…however now I do know higher.

However contemplating even the healthiest of children usually have to fill gaps of their diets, pediatricians nonetheless do advocate a every day kids’s multivitamin to “fill within the gaps” a rising child wants, and likewise to deal with the frequent nutrient deficiencies present in trendy meals.

That’s why the parents at an organization known as “Hiya” created a chewable vitamin that’s pediatrician-approved for teenagers of all ages – and isn’t a nasty, chemical-filled sugar-bomb disguised as a “vitamin.”

Formulated with the assistance of dietary specialists, Hiya is created with a mix of twelve natural fruits and veggies, then supercharged with fifteen important nutritional vitamins and minerals, together with vitamin D, B12, C, Zinc, and a number of other different compounds to assist help a rising little one’s immunity, vitality, mind perform, temper, focus, enamel, bones, and extra.

Whereas most youngsters’s nutritional vitamins are crammed with as much as 5 grams of sugar and may contribute to quite a lot of well being points, Hiya is made with zero sugar and 0 gummy junk, but it tastes nice (due to sweetness from monk fruit), good for choosy eaters. And it’s non-GMO, vegan, dairy-free, allergy-free, gelatin-free, nut-free, and the whole lot else good you possibly can think about. In different phrases…it’s nothing like these Flinstones nutritional vitamins I (and perhaps you too!) used to pop like sweet again within the day.

Hiya additionally is totally reimagining vitamin packaging. Your first order arrives recent with a 30-day provide, refillable glass bottle to embellish, after which no-plastic refill pouches are despatched month-to-month on a pediatrician-recommended schedule so you could have one much less factor to fret about. Good, proper? And what’s even nicer is that Hiya is providing a “candy” 50% deal in your first order.

They style nice. They’re nicely formulated. My sons love them. I’ve even been recognized to sneak a couple of myself, as they’re type of like a wholesome gummy bear, with out the sugar. So attempt Hiya, and ditch the opposite frankenfood multivitamins.

Click on right here to attempt Hiya nutritional vitamins, and save 50% in your first order (mechanically utilized at checkout).

Upcoming Occasions:

Six Senses Retreat: February 27, 2023 – March 3, 2023

Be part of me for my “Boundless Retreat” at Six Senses from February twenty seventh, 2023 to March third, 2023, the place you get to enhance in your purposeful health, diet, longevity, and the fragile stability between productiveness and wellness. Full with a wholesome farmhouse breakfast, yoga spa periods, and sound therapeutic, you get to learn to dwell a boundless life similar to me, and I would like to see you there. Be taught extra right here.

Shine Occasion / VIP Dinner: March tenth – March twelfth

I need to personally invite you to an intimate VIP dinner expertise with my household and I in lovely Sedona, Arizona. I will be in AZ throughout that point presenting as a keynote speaker on the Breath, Physique & Past ‘Shine’ occasion from March tenth to the twelfth, and I would like to see you there for my formal dinner on the eleventh. At this dinner, you will be introduced with an beautiful home-style dinner personally ready by your complete Greenfield household, a free signed copy of Boundless Cookbook, a customized Q&A with me, and leisure by native vocal artist and my youthful sister, Aengel Greenfield. Be taught extra right here.

Sustain on Ben’s LIVE appearances by following!

Kion Product Of The Week: Kion Aminos Featured Flavors

Kion Aminos simply added mouth-watering Watermelon and Mango to their already scrumptious lineup of important amino acid dietary supplements.

For those who aren’t utilizing Kion Aminos but, it’s time to start out.

Verify this out: You’ve in all probability heard that your physique is made up of largely water. What you in all probability have not heard is that the whole lot is 50% amino acids.

These constructing blocks of life are important for well being and health. Regardless of how you want to maneuver—no matter you do to remain match—amino acids are important.

For this reason Kion Aminos is my basic complement for health.

I drink them every single day for vitality, muscle, and restoration.

Kion Aminos is backed by over 20 years of scientific analysis, has the best high quality elements, no fillers or junk, undergoes rigorous high quality testing, and tastes superb with pure flavors.

So, if you wish to naturally enhance vitality, construct lean muscle, and improve athletic restoration…you want to get Kion Aminos.

Click on right here to get your fingers on the brand new, ultra-refreshing Watermelon and Mango Kion Aminos.

Asking A Fast Favor About My New E book Endure: Instruments, Ways & Habits For Religious Stamina

I simply wished to shortly thank all of you who ordered a replica of my new guide, Endure: Instruments, Ways & Habits for Religious Stamina.

This guide was written and impressed by my very own private temptations, struggles, and failures, and knowledgeable by what I’ve studied and realized alongside the best way.

It’s my deepest want and prayer that it touches your life and provides you the instruments and ways you want to construct your individual non secular stamina, strap in your sword, belief God and expertise the peace, love, and pleasure of His creation.

If Endure does make even the smallest affect in your life, I’d find it irresistible in case you may assist me unfold the phrase far and vast, by:

Thanks once more for all of your help!

With gratitude,

Ben Greenfield

P.S. I also can give particular reductions for bulk purchases of my books. So, if you need to make use of them for a Bible examine or a guide membership, please e-mail [email protected], and my group will get you arrange.

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