Ben Greenfield’s Weekly Roundup: January 21

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries!

Ben Greenfield’s discoveries, from the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with giveaways, reductions, and extra!

My Newest Fascinating Discoveries: Cool New Issues I am Attempting, Books I am Studying, And Extra!

My Favourite Straightforward/Wholesome Recipe Of Late: Fried Pickles!

The opposite evening was a enjoyable evening certainly for the Greenfield family as a result of…

…it was fried pickle evening! Sure, I do sometimes bask in some “fried” meals, however I will make them more healthy and nonetheless scrumptious.

When you do not personal an air fryer but, it is positively properly definitely worth the hundred bucks or so. We use ours all the time – you can also make any kind of fried meals with out all of the nasty, extreme heating of vegetable oils that causes rancidity and oxidation from overheating the oil.

This is the Greenfield household official fried pickle recipe (and I am working behind the scenes on a brand new cookbook that may function loads of different related goodies)!

? Pickles, sliced
? Eggs
? Almond flour or your most popular gluten-free flour
? A superb salt
? Turmeric
? Paprika
? Garlic powder
? Cayenne pepper
? Avocado oil or olive oil

? Whisk eggs in a bowl, then set the bowl apart
? Unfold sliced, principally dry or fully dry pickles out on a paper towel
? Pour gluten-free flour right into a medium-sized bowl, sufficient to cowl a few third of the bowl
? Add 1-2 tsp of sea salt, turmeric, paprika, and garlic powder to the gluten-free flour
? Sprinkle cayenne pepper into the combination (for an additional kick of spice)
? Combine the spices
? Set an air fryer basket on prime of parchment paper or one thing related for a straightforward clear up
? Drag a pickle slice by the whisked eggs, then dip either side of the pickle into the flour and spice combination
? Rinse, wash, and repeat this course of till your pickle slices are lined
? Spray or evenly drizzle oil over the lined pickles
? Put them into the air fryer at 375 levels for 10 to 12 minutes

And voila! You have acquired some scrumptious (and fairly nutritious) fried pickles to snack on.

A Non-public, VIP Self-Protection/Capturing/Life Prep Program To Develop into A Badass Government Warrior

Have you ever ever wished you may be competent at dealing with a wide range of weapons, realizing the right way to don physique armor, participating in newbie to superior self protection techniques and accomplish that with out being “embarrassed” that you do not know what you are doing?

Enter my pal and former marine Vincent Peak, who believes that solely technique to conquer life’s challenges and all of the BS it throws at you is to make sure your thoughts, physique, and spirit are all equally being taken care of and optimized for his or her finest efficiency.

Vincent has simply put the ending touches on his new and extremely thorough/distinctive Government Warrior (password: MindBodySpirit), which gives you with every part you want for defending your self, your family members, and your house for the remainder of your life, all in a pampered, personal, VIP expertise.

This personal 2-day, invite-only occasion (which isn’t cheap, and is geared towards high-end executives who wish to be taught these things in model) is geared in direction of people of all ranges of expertise who worth wellness, longevity, sustainability, and studying the right way to defend themselves and others. You’ll not be there with an entire bunch of different individuals. That is simply you, immersed in customized and personal coaching with Vincent.

While you attend, you may have entry to unique biohacking remedies that you may solely discover at this occasion, together with the very best hands-on bodywork at a luxurious remedy spa. Your personal one-on-one retreat contains concierge service, VIP remedies, excessive privateness, home made wild elk dinners, resort remedies, warmth, chilly, therapeutic massage, spa remedy, defensive techniques with a wide range of weapons, grounding practices, and far, far more.

Click on right here to ask questions or to get in 0n this life-changing occasion now (password: MindBodySpirit). 

My New Parenting Ebook Is Accessible To Pre-Order Now

It is formally performed.

That’s, I simply put the ending touches on my model new parenting e book – which covers and decodes every part from training to child vitamin to self-discipline to legacy to funds to varsity and far, far more!

It is referred to as…drumroll please…

Boundless Parenting: Instruments, Techniques & Habits of Nice Dad and mom.

This e book is not simply written by me and my celebrity spouse Jessa. Quite, I put collectively a dream checklist of wonderful and inspirational mother and father who I love and requested them to share their best-of-the-best instruments, techniques, and habits for elevating unimaginable kids on this fashionable world.

A part of my motivation to create this anthology of parenting knowledge was my very own want to know “all of the solutions” earlier than I turned a father or mother. I might have liked to have had the proper parenting blueprint. Sadly, when Jessa and I have been younger mother and father, there was no step-by-step instruction information that existed for the right way to elevate impactful, joyful, and fulfilled younger people – so we, together with most mother and father, walked into this life-altering journey with no blueprint.

However now it exists. Why attempt to go on this parenting journey alone and make time-wasting and life-changing errors when mother and father who’ve come earlier than you’ll be able to share with you all their insider secrets and techniques?

So now Boundless Parenting is right here…I could not be extra excited, and guess what? Pre-orders are LIVE proper now! Head over to to be taught extra and sign-up for pre-order notifications.

Podcasts I Recorded This Week:

The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Physique, Restores Mobile Wellness & A lot Extra, With Gary Brecka.

This episode was delivered to you by Recent Pressed, HVMN, Neurohacker Qualia Senolytic (code SENOBEN), Organifi, Boundless Parenting Ebook, and Six Senses Occasion



Fertility Secrets and techniques You’ve By no means Heard Of, Overcoming Painkiller Dependancy, & Meditation Suggestions With Adam Wenguer the Founding father of Factor Well being.

This episode was delivered to you by BioStack Labs, Lucy Nicotine Gum (code BEN20), BON CHARGE (code GREENFIELD), Six Senses Occasion, and BG Teaching (Boundless Household Problem).


Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (inside the U.S. solely).

Articles I Printed This Week:

The Final Information To Chilly Thermogenesis, Half 1: 5 “Cool” Well being Advantages Of Chilly Publicity.

My full article feed and all previous archives of my articles are right here if you wish to try previous articles.

Product Of The Week:

::: Save 10% On Timeline Diet’s Mobile Well being Dietary supplements :::

Most of us don’t have the correct micro organism to naturally produce helpful ranges of Urolithin A, a molecule that stimulates a recycling course of inside our cells.

Truly, just one in 3 individuals produce sufficient Urolithin A.

Sadly, it is troublesome for most individuals to get sufficient of this specialised nutrient from meals alone, which is why I’ve turned to Timeline Diet for his or her Mitopure complement, which delivers 6x extra Urolithin A than a glass of pomegranate juice.

This has been a game-changer for me, as I have been noticing and feeling the extra explosive and highly effective power to be the person I must be every day.

Timeline Diet gives two other ways to take their complement:

Softgels: Enhance your mobile well being by taking Mitopure in its easiest kind with two softgels each day for the beneficial dose of Urolithin A (500mg of Mitopure). Every bottle accommodates 60 softgels, which is able to final you a month.

Powder: Mobile power with a contemporary and flavorful twist. The well being advantages of natural ginger convey extra than simply taste to the Mitopure powder. Every pack accommodates your each day dose of Urolithin A (500mg of Mitopure). Combine it with yogurts, smoothies, and different breakfast favorites.

You possibly can belief Timeline Diet dietary supplements to unlock the bioactive efficiency of Urolithin A and remodel your mobile well being.

Click on right here to get your arms on Timeline Diet’s Urolithin A dietary supplements and use code BEN for 10% off your first order.

Upcoming Occasions:

Six Senses Retreat: February 27, 2023 – March 3, 2023

Be part of me for my “Boundless Retreat” at Six Senses from February twenty seventh, 2023 to March third, 2023, the place you get to enhance in your practical health, vitamin, longevity, and the fragile stability between productiveness and wellness. Full with a wholesome farmhouse breakfast, yoga spa classes, and sound therapeutic, you get to discover ways to stay a boundless life identical to me, and I might like to see you there. Study extra right here.

Sustain on Ben’s LIVE appearances by following!

Kion Product Of The Week: Kion Aminos Featured Flavors

Kion Aminos simply added mouth-watering Watermelon and Mango to their already scrumptious lineup of important amino acid dietary supplements.

When you aren’t utilizing Kion Aminos but, it’s time to begin.

Verify this out: You’ve in all probability heard that your physique is made up of principally water. What you in all probability have not heard is that every part is 50% amino acids.

These constructing blocks of life are important for well being and health. Regardless of how you want to maneuver—no matter you do to remain match—amino acids are important.

This is the reason Kion Aminos is my elementary complement for health.

I drink them day by day for power, muscle, and restoration.

Kion Aminos is backed by over 20 years of scientific analysis, has the very best high quality elements, no fillers or junk, undergoes rigorous high quality testing, and tastes wonderful with pure flavors.

So, if you wish to naturally enhance power, construct lean muscle, and improve athletic restoration…it is advisable get Kion Aminos.

Click on right here to get your arms on the brand new, ultra-refreshing Watermelon and Mango Kion Aminos.

Asking A Fast Favor About My New Ebook Endure: Instruments, Techniques & Habits For Religious Stamina

I simply wished to rapidly thank all of you who ordered a duplicate of my new e book, Endure: Instruments, Techniques & Habits for Religious Stamina.

This e book was written and impressed by my very own private temptations, struggles, and failures, and knowledgeable by what I’ve studied and realized alongside the best way.

It’s my deepest want and prayer that it touches your life and provides you the instruments and techniques it is advisable construct your individual religious stamina, strap in your sword, belief God and expertise the peace, love, and pleasure of His creation.

If Endure does make even the smallest influence in your life, I might find it irresistible if you happen to may assist me unfold the phrase far and large, by:

Thanks once more for all of your assist!

With gratitude,

Ben Greenfield

P.S. I may give particular reductions for bulk purchases of my books. So, if you need to make use of them for a Bible examine or a e book membership, please e mail [email protected], and my workforce will get you arrange.

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Depart your feedback and any information or discoveries you suppose I missed under!



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