Ben Greenfield’s Weekly Roundup: October 1

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries!

Ben Greenfield’s discoveries, from the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with giveaways, reductions, and extra!

My Newest Fascinating Discoveries: Cool New Issues I am Making an attempt, Books I am Studying, And Extra!

Pre-Packaged “In a single day Oatmeal” I am In Love With

I used to be lately at Complete Meals and grabbed somewhat bundle of oatmeal known as “Mush” off the shelf. I feel it was most likely the peanut butter and low/chocolate flavors that caught my eye and made me drool. 

Now, I am not speaking about these little paper oatmeal packs that are available in a range field (*cough* rhymes with Shaker *cough*). These can have as a lot as 12 grams of added sugar in a fairly measly serving (I might want not less than 4 packets to make for a filling breakfast, and that provides up quick to diabetes more than likely).

In a single day oats is usually a respectable various to the crappy pre-packaged stuff, however they require exhausting labor and time the evening earlier than. Enter Mush Oatmeal, which is a ready-to-eat oatmeal that is filled with clear substances and has zero added sugar. Whereas Mush does have basic oatmeal flavors like blueberry and apple cinnamon, in addition they have uncommon and scrumptious varieties like peanut butter swirl crunch (I extremely advocate) and low coconut. The sweetness within the oatmeal is due to pure substances equivalent to dates, fruit, and cocoa powder – and no excessive fructose corn syrup, thanks very a lot.

For these involved about oats results on the intestine, Mush Oatmeal soaks their oats chilly as an alternative of heating them, which removes a coating discovered on oats known as phytic acid. When phytic acid is eliminated, you possibly can take in extra of the vitamin of oats, together with zinc, iron, calcium, and magnesium. They’re additionally dairy-free and gluten-free for many who have dietary restrictions.

So in case you’re out there for a fast, tasty, and nutritious technique to get pleasure from your morning oatmeal, click on right here to study extra, discover Mush at a retailer close to you, or order on-line.

My Newest Music About All Issues ‘Love,’ Impressed By Scripture

Talking of affection, as chances are you’ll already know, I’ve a ardour for singing and songwriting.

So over the previous 12 months or so, I’ve been writing and sharing my music. You may take heed to a number of the songs I’ve written and recorded (typically with my household) on SoundCloud.

In any case, I simply wrote a brand new track known as – you guessed it – “Love.” I used to be impressed to put in writing this track primarily based upon certainly one of my favourite sections of Scripture, which matches like this:

“Love is affected person and sort; love doesn’t envy or boast; it’s not conceited or impolite. It doesn’t insist by itself manner; it’s not irritable or resentful; it doesn’t rejoice at wrongdoing, however rejoices with the reality. Love bears all issues, believes all issues, hopes all issues, endures all issues.”
-1 Corinthians 13:7

You may take a pay attention right here, and let me know what you suppose. I hope you get pleasure from it, or on this case, I suppose, I hope you *love* it!

P.S. One in all my passions is singing and songwriting, so any suggestions you’ve gotten for me is actually appreciated. You may as well share this wherever you want, together with with a church worship chief or anybody else who you suppose would possibly recognize it or wish to embody it of their worship!

Podcasts I Recorded This Week:

Q&A 448: Sizzling Tub vs. Chilly Pool For Restoration, Surprising Information On Thyroid Misdiagnosis, Unhealthy Sleep Mitigation, The Newest Science On Creatine & A lot Extra!

This episode was delivered to you by HigherDose (code BEN), BiOptimizers (code BEN10), ARX, Essentia (code BENVIP), and Kion Aminos



Ben and Jessa Greenfield Go On A Stroll & Speak About Training, Legacy, Funds, Each day Habits & Extra (Boundless Parenting Ebook Collection).

This episode was delivered to you by Essentia (code BENVIP), Organifi, Clearlight Sauna (code BEN), Pleasure Mode (code GREENFIELD), and HVMN (code BENG20).



Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (throughout the U.S. solely).

Articles I Revealed This Week:

Precepts: Ardour, Adornment & Goodnight.

My full article feed and all previous archives of my articles are right here if you wish to try previous articles.

Product Of The Week:

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Please do not do this together with your psychological well being, of all issues.

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You awoke this morning desirous to suppose clearly (with no mind fog), have motivation, be in an excellent temper, and achieve issues.


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For a restricted time, Qualia Thoughts is as much as 50% off, and code BENMIND at checkout will rating you an additional 15% off.

Upcoming Occasions:

Runga: October Thirteenth-Fifteenth, 2022 (Austin, TX)

That is the one occasion yearly that I by no means miss. Be part of myself and my household to faucet into your full potential over three days of absolutely immersive programming and therapies. Gourmand natural chef-prepared meals, stay podcast recordings, and customized well being consulting make this a once-in-a-lifetime expertise. There are solely fifty spots obtainable, so declare yours at this time right here.

Wild Well being Awake + Conscious Rules: October twenty second, 2022 (Lexington, KY)

Be part of me for a one-day intensive expertise the place I’ll information you thru a collection of interactive lectures that discover goal, which means, and non secular well being. VIP company will even be a part of me on an immersive stroll by means of nature and intimate dinner. Study extra right here.

Sustain on Ben’s LIVE appearances by following!

Kion Product Of The Week: Introducing Model New Kion Aminos Flavors

Kion Aminos simply added mouth-watering Watermelon and Mango to their already scrumptious lineup of important amino acid dietary supplements.

In the event you aren’t utilizing Kion Aminos but, it’s time to start out.

Test this out: You’ve most likely heard that your physique is made up of principally water. What you most likely have not heard is that every little thing is 50% amino acids.

These constructing blocks of life are important for well being and health. Regardless of how you want to maneuver—no matter you do to remain match—amino acids are important.

That is why Kion Aminos is my basic complement for health.

I drink them each day for power, muscle, and restoration.

Kion Aminos is backed by over 20 years of medical analysis, has the very best high quality substances, no fillers or junk, undergoes rigorous high quality testing, and tastes superb with pure flavors.

So, if you wish to naturally enhance power, construct lean muscle, and improve athletic restoration…you should get Kion Aminos.

Click on right here to get your palms on the brand new, ultra-refreshing Watermelon and Mango Kion Aminos.

Asking A Fast Favor About My New Ebook Endure: Instruments, Techniques & Habits For Non secular Stamina

I simply needed to shortly thank all of you who ordered a duplicate of my new ebook, Endure: Instruments, Techniques & Habits for Non secular Stamina.

This ebook was written and impressed by my very own private temptations, struggles, and failures, and knowledgeable by what I’ve studied and realized alongside the best way.

It’s my deepest want and prayer that it touches your life and provides you the instruments and ways you should construct your individual non secular stamina, strap in your sword, belief God and expertise the peace, love, and pleasure of His creation.

If Endure does make even the smallest influence in your life, I’d like it in case you may assist me unfold the phrase far and extensive, by:

Thanks once more for all of your help!

With gratitude,

Ben Greenfield

P.S. I may give particular reductions for bulk purchases of my books. So, if you want to make use of them for a Bible research or a ebook membership, please e mail [email protected], and my group will get you arrange.

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Depart your feedback and any information or discoveries you suppose I missed beneath!



I am Christian Nnakuzierem Alozie (Kris Kuzie Alozie). A native of Eziama Nneato in Umunneochi LGA, Abia State, Nigeria. I am an inspirational writer and a motivational speaker. And above all, a lover of charity.

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