Ben Greenfield’s Weekly Roundup: September 24

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries!

Ben Greenfield’s discoveries, from the most recent information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with giveaways, reductions, and extra!

My Newest Fascinating Discoveries: Cool New Issues I am Attempting, Books I am Studying, And Extra!

Superb New Occasion on Sound Therapeutic & Music

If you have not but begun to make use of sounds and frequencies to heal your physique you’re lacking out on an enormous, huge technique for lifespan and healthspan. Fashionable science reveals a lot in regards to the position of sound within the creation of the universe—in addition to in fueling and therapeutic your physique and vitality. Virtually all of the atoms within the universe create sound, and people sounds of creation give delivery to mild—the identical mild that radiates from stars and the infrared mild that radiates from humankind. These phenomena present an necessary clue that essentially the most direct path to therapeutic is thru immersion in sound and light-weight frequencies.

On Tuesday, October 4th, a man I just lately found who’s an acoustics scientist named John Stuart Reid helps you to discover the therapeutic energy of those sort of frequencies, taking a deep dive into the connection between sound, mild, water, and electrical energy to disclose how they generate life-giving electrical energy.

On this free on-line occasion, you’ll:

  • Learn the way sound creates infrared mild, which powers the structured water-building mechanism in cells, which in flip powers our biology
  • Watch a profound experiment with pure water, which reveals how the cells of your physique are powered by life-giving electrical energy
  • Discover a few of the many medical circumstances that may be supported by frequency medication within the type of mild remedy
  • Uncover how some tracks of music routinely generate the ELF acoustic vitality wanted for optimum vagus nerve stimulation
  • Hear how one can increase your immune system, convey mild and steadiness to your bodily methods, and activate your capability to heal at a mobile degree

The purpose of all vitality medication therapeutic modalities, together with sound, is to not straight heal the physique—for less than the physique can heal the physique—however to domesticate the circumstances inside which your physique can heal itself. It’s about bringing the whole thoughts, physique, and soul collectively in steadiness and concord.

You possibly can be a part of John for this journey into the therapeutic potential of sonic science, mild science, and music as medication by clicking right here to RSVP free of charge.

My Secret For Not Breaking Throughout Intermittent Fasting

Should you’ve ever completed, or are at the moment doing, intermittent fasting, then you know the way tempting it may be to interrupt your quick early only for one tiny chunk of your long-awaited meal.

When that occurs to me as of late, I’ve even been chomping on a chunk of my good friend Mark Bell’s new invention: Fasting Gum.

With all-natural substances and lively substances to assist assist in urge for food suppression, it is the world’s first gum particularly designed to assist complement intermittent fasting.

Some further perks of The Fasting Gum embody:

  • Zero energy
  • Zero sugar
  • Gluten-free
  • Suppresses urge for food
  • 25 mg caffeine

The lively substances to struggle that pesky starvation bug whereas fasting embody apigenin, rutin, trehalose, and caffeine. Additionally, it is scrumptious, with a pleasing mint taste to assist alleviate “fasting breath.”

Click on right here to get your palms on some Mark Bell Fasting Gum and use code BENGREENFIELDFITNESS10 for 10% off.

A Fast Little “By The Manner”

Senolytics are compounds that may take away senescent (non-multiplying) cells, serving to to keep up optimum operate and youthful well being. Proof means that supplementing with senolytic substances simply a few occasions a month does marvel for supporting the human getting older course of, which is why I really like Neurohacker Collective’s model new Qualia Senolytic anti-aging mix. Study extra right here and decide up a bottle for 15% off with code BGF.

Podcasts I Recorded This Week:

Grime Low cost Efficiency Enhancing Hacks You’ve By no means Heard Of, The Greatest Bottled Waters, Chilly Thermogenesis Pre-Publish Train Suggestions, & A lot Extra With Dr. James DiNicolantonio, Creator of WIN.

This episode was dropped at you by Qualia Thoughts (code BGF), Timeline Vitamin (code BEN), Colima Salt, ChiliSleep, and ButcherBox



The Reward Of Failure, The Habit Inoculation, Making “Your Life Your Argument” & A lot Extra With Jessica Lahey (Boundless Guide Parenting Sequence).

This episode was dropped at you by Traeger, Ben Greenfield Life Careers, Essentia (code BENVIP), Wild Well being (code BG15), Organifi, and BiOptimizers (code BEN10).



Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (inside the U.S. solely).

Articles I Revealed This Week:

Precepts: What You Need, Golden Retriever vs. Wolf, Journey?

My full article feed and all previous archives of my articles are right here if you wish to take a look at previous articles.

Product Of The Week:

::: Monitor Your Glucose Ranges With An Straightforward-To-Perceive App :::

Monitoring your glucose ranges is, palms down, one of the best ways to grasp how your meals and way of life selections are affecting your well being.

We now know that poor glucose management is likely one of the main components in lots of illnesses, together with weight problems, sexual dysfunction, diabetes, Alzheimer’s, coronary heart illness, stroke, and extra.

Nonetheless, the standard route of pricking your finger a number of occasions a day is just not solely uncomfortable and inconvenient, however it additionally solely offers you a small snapshot in time of your blood glucose—you are merely not getting a full image of how your physique is responding to sleep, train, or stress all through the whole day.

That is why Ranges will be so dang useful. Ranges—an app that pairs with steady glucose screens—makes it simple to grasp in real-time whether or not the meals you are consuming are having a optimistic or damaging impact in your well being.

The Ranges Membership offers entry to steady glucose monitoring, at-home blood testing, and skilled teaching to assist members enhance their well being and metabolic health.

Along with making it simple to get a steady glucose monitor via their web site, Ranges offers an app that interprets your knowledge for you, scores your meal and way of life selections, and means that you can run experiments throughout totally different inputs like weight loss program, train, and restoration methods.

If you wish to higher perceive how meals impacts your well being and take a look at a steady glucose monitor your self, take a look at Ranges right here.

Upcoming Occasions:

Runga: October Thirteenth-Fifteenth, 2022 (Austin, TX)

That is the one occasion yearly that I by no means miss. Be a part of myself and my household to faucet into your full potential over three days of totally immersive programming and therapies. Connoisseur natural chef-prepared meals, reside podcast recordings, and customized well being consulting make this a once-in-a-lifetime expertise. There are solely fifty spots obtainable, so declare yours at this time right here.

Wild Well being Awake + Conscious Ideas: October twenty second, 2022 (Lexington, KY)

Be a part of me for a one-day intensive expertise the place I’ll information you thru a collection of interactive lectures that discover objective, which means, and religious well being. VIP company may also be a part of me on an immersive stroll via nature and intimate dinner. Study extra right here.

Sustain on Ben’s LIVE appearances by following!

Kion Product Of The Week: Introducing Model New Kion Aminos Flavors

Kion Aminos simply added mouth-watering Watermelon and Mango to their already scrumptious lineup of important amino acid dietary supplements.

Should you aren’t utilizing Kion Aminos but, it’s time to start out.

Examine this out: You’ve most likely heard that your physique is made up of principally water. What you most likely have not heard is that all the things is 50% amino acids.

These constructing blocks of life are important for well being and health. Irrespective of how you want to maneuver—no matter you do to remain match—amino acids are important.

This is the reason Kion Aminos is my basic complement for health.

I drink them on daily basis for vitality, muscle, and restoration.

Kion Aminos is backed by over 20 years of medical analysis, has the best high quality substances, no fillers or junk, undergoes rigorous high quality testing, and tastes superb with pure flavors.

So, if you wish to naturally increase vitality, construct lean muscle, and improve athletic restoration…you should get Kion Aminos.

Click on right here to get your palms on the brand new, ultra-refreshing Watermelon and Mango Kion Aminos.

Asking A Fast Favor About My New Guide Endure: Instruments, Techniques & Habits For Non secular Stamina

I simply needed to rapidly thank all of you who ordered a duplicate of my new ebook, Endure: Instruments, Techniques & Habits for Non secular Stamina.

This ebook was written and impressed by my very own private temptations, struggles, and failures, and knowledgeable by what I’ve studied and discovered alongside the best way.

It’s my deepest want and prayer that it touches your life and offers you the instruments and techniques you should construct your personal religious stamina, strap in your sword, belief God and expertise the peace, love, and pleasure of His creation.

If Endure does make even the smallest impression in your life, I might like it for those who may assist me unfold the phrase far and vast, by:

Thanks once more for all of your help!

With gratitude,

Ben Greenfield

P.S. I also can give particular reductions for bulk purchases of my books. So, if you need to make use of them for a Bible examine or a ebook membership, please e mail [email protected], and my workforce will get you arrange.

This Week’s Most Standard Instagram Publish:

This Week’s Most Standard Tweet:

This Week’s Most Standard Fb Publish:

Go away your feedback and any information or discoveries you suppose I missed under!



I am Christian Nnakuzierem Alozie (Kris Kuzie Alozie). A native of Eziama Nneato in Umunneochi LGA, Abia State, Nigeria. I am an inspirational writer and a motivational speaker. And above all, a lover of charity.

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