You don’t want to manage your feelings, or be afraid of them, since they’re the pure expressions of your life drive. However it is very important have a steady presence inside that enables your feelings to stay balanced and applicable to the state of affairs. A few of this comes with maturity and life expertise, however you possibly can domesticate this stability, power and stability by way of religious practices that develop your core self-awareness. Meditation and mindfulness can construct up a relaxed middle inside you that can maintain you aligned and at peace even when you really feel and specific your feelings truthfully and absolutely.