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Dr. Matthew Walker, All Issues Sleep Continued — The Hidden Risks of Melatonin, Instruments for Insomnia, Enhancing Studying and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Intercourse (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Recollections, and Extra (#654)

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“For the time being after we analyze the info, and I’m sitting there with a scholar or I’m analyzing knowledge, and we lastly run the statistics, at that second in time, if I’m fortunate, I do know one thing that has by no means been understood within the entirety of human civilization, and I can’t inform you how a lot of a thrill and a privilege that’s. And so is science exhausting? It’s brutally exhausting, however simply that alone, the hedonic rush that you just get from de novo data, gosh, it’s by no means left me, and I don’t assume it ever will.”

— Dr. Matthew Walker

Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience on the College of California Berkeley and founder and director of the varsity’s Heart for Human Sleep Science. Dr. Walker is the writer of the New York Occasions and worldwide bestseller Why We Sleep: Unlocking the Energy of Sleep and Goals, which was lately listed by Invoice Gates as one in all his high 5 books of the 12 months. His TED Discuss, “Sleep is Your Superpower,” has garnered greater than 17 million views.

He has acquired quite a few funding awards from the Nationwide Science Basis and the Nationwide Institutes of Well being and is a Kavli Fellow of the Nationwide Academy of Sciences. In 2020, Dr. Walker was awarded the Carl Sagan Prize for Science Achievements. Dr. Walker’s analysis examines the influence of sleep on human well being and illness. He has been featured on quite a few tv and radio retailers together with 60 Minutes, Nat Geo TV, NOVA Science, NPR, and the BBC. Dr. Walker can also be scientific advisor to Oura, a sleep-tracking ring.

Dr. Walker hosts the 5-star-rated podcast The Matt Walker Podcast, which is all about sleep, the mind, and the physique.

And one last item. UC Berkeley has given the uncommon approval for Matt’s newly opened Sleep Heart on the College to be named by a person donor, or a named firm, in perpetuity. If you’re , please attain out to Matt and notice that this chance is within the 7-figure vary.

Please take pleasure in!

Take heed to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or in your favourite podcast platform. You possibly can watch the interview on YouTube right here.

Dropped at you by Eight Sleep’s Pod Cowl sleeping resolution for dynamic cooling and heating, Magic Spoon scrumptious low-carb cereal, and LinkedIn Advertising Options advertising platform with 800M+ customers.

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#654: Dr. Matthew Walker, All Issues Sleep Continued — The Hidden Risks of Melatonin, Instruments for Insomnia, Enhancing Studying and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Intercourse (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Recollections, and Extra

This episode is dropped at you by LinkedIn Advertising Options, the go-to device for B2B entrepreneurs and advertisers who wish to drive model consciousness, generate leads, or construct long-term relationships that end in actual enterprise influence.

With a neighborhood of greater than 800 million professionals, LinkedIn is gigantic, however it may be hyper-specific. You’ve gotten entry to a various group of individuals all trying to find issues they should develop professionally. LinkedIn has the advertising instruments that will help you goal your prospects with precision, proper right down to job title, firm identify, business, and so on. To redeem your free $100 LinkedIn advert credit score and launch your first marketing campaign, go to LinkedIn.com/TFS!

This episode is dropped at you by Eight Sleep! Eight Sleep’s Pod Cowl is the best and quickest method to sleep on the good temperature. It pairs dynamic cooling and heating with biometric monitoring to supply probably the most superior (and user-friendly) resolution in the marketplace. Merely add the Pod Cowl to your present mattress and begin sleeping as cool as 55°F or as sizzling as 110°F. It additionally splits your mattress in half, so your associate can select a very totally different temperature.

Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cowl. Eight Sleep presently ships inside the USA, Canada, the UK, choose international locations within the EU, and Australia.

This episode is dropped at you by Magic Spoon cereal! Magic Spoon is a low-carb, high-protein, and zero sugar cereal that tastes similar to your favourite sugary cereal. Every serving has 13–14g of protein, 4g of internet carbs, and 0g of sugar. It’s additionally gluten free, grain free, soy free, and keto pleasant. And it’s scrumptious! It is available in your favourite, conventional cereal flavors like Cocoa, Frosted, Peanut Butter, and Blueberry.

Magic Spoon cereal has acquired lots of consideration since their launch. Time journal included it of their record of Greatest Innovations of 2019, and Forbes known as it “the way forward for cereal.” My listeners—that’s you—get $5 off and a 100% happiness assure while you go to MagicSpoon.com/Tim and use code TIM. And a few nice information for Canadian listeners: Magic Spoon now additionally ships to Canada!

Need to hear the primary time Dr. Matthew Walker was on this podcast? Have a hearken to our dialog right here through which we mentioned the connection between sleep and Alzheimer’s illness, why our deep sleep declines as we age, preferrred train for selling deep sleep, fainting goats, the psychological worth of emergency sleep medication for insomniacs, how sleep impacts meals consumption and weight fluctuation, perilous polypharmacy, and rather more.

#650: Dr. Matthew Walker, All Issues Sleep — How one can Enhance Sleep, How Sleep Ties Into Alzheimer’s Illness and Weight Acquire, and How Drugs (Ambien, Trazodone, and so on.), Caffeine, THC/CBD, Psychedelics, Train, Sensible Medication, Fasting, and Extra Have an effect on Sleep

What was your favourite quote or lesson from this episode? Please let me know within the feedback.

SCROLL BELOW FOR LINKS AND SHOW NOTES…

SELECTED LINKS FROM THE EPISODE

  • Join with Dr. Matthew Walker:

Web site | Twitter | Fb | Instagram | LinkedIn

SHOW NOTES

  • [05:43] Sleep and intercourse.
  • [23:45] Melatonin misgivings.
  • [32:47] The suprachiasmatic nucleus.
  • [36:08] Shrinking balls phenomenon.
  • [41:47] Minimizing the time it takes you to sleep.
  • [49:40] The weird fundamentals of dreaming.
  • [55:56] Taking a leap into lucid dreaming.
  • [1:19:57] Optimizing sleep for studying.
  • [1:43:14] Can sleep throughout an sickness enhance reminiscence retention?
  • [1:49:08] Massed versus spaced apply.
  • [1:53:00] Utilizing mind stimulation expertise to reinforce studying.
  • [1:56:50] Optimizing reminiscence replay.
  • [2:02:47] Sleep and time dilation.
  • [2:11:25] In the present day’s “charlatan” science which will sometime be vindicated.
  • [2:17:44] Train and reminiscence.
  • [2:25:37] Staying hydrated with out having to urinate all night time.
  • [2:29:13] Parting ideas.

MORE DR. MATTHEW WALKER QUOTES FROM THE INTERVIEW

“For the time being after we analyze the info, and I’m sitting there with a scholar or I’m analyzing knowledge, and we lastly run the statistics, at that second in time, if I’m fortunate, I do know one thing that has by no means been understood within the entirety of human civilization, and I can’t inform you how a lot of a thrill and a privilege that’s. And so is science exhausting? It’s brutally exhausting, however simply that alone, the hedonic rush that you just get from de novo data, gosh, it’s by no means left me, and I don’t assume it ever will.”
— Dr. Matthew Walker

“The aim of training, in my thoughts, is twofold. The primary is to brainwash you into considering for your self. The second is so that you can acquire long-term info.”
— Dr. Matthew Walker

“Life is to be lived. Have a drink, after all, I’m not being puritanical, however if you’re, let’s say, a scholar otherwise you’ve been studying new info for a brand new job otherwise you’ve been studying a brand new talent for a brand new explicit sport and you recognize while you’ve been studying and you recognize while you most likely wish to have an evening out, restructure these issues to implement them within the smartest means attainable for optimizing outcomes.”
— Dr. Matthew Walker

PEOPLE MENTIONED

The Tim Ferriss Present is one of the preferred podcasts on the planet with greater than 900 million downloads. It has been chosen for “Better of Apple Podcasts” thrice, it’s typically the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To hearken to any of the previous episodes without spending a dime, try this web page.



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