Fertility Secrets and techniques, How To Overcome Painkiller Habit & Extra

My visitor on in the present day’s present is Adam Wenguer, who has grown to be a good friend of mine after we met whereas coaching at a fitness center in Miami Seaside, Florida. 

After struggling a backbone and leg damage whereas coming into school, Adam was handled with pharmaceutical opioids which led to an intense, however all too widespread, dependancy. On his path to restoration, he grew to become immersed in Zen Buddhism, well being, and wellness, and started his lifelong path into spirituality. This ultimately led Adam to check and graduate with a level in utilized physiology and kinesiology as he sought to deliver better bodily therapeutic to others, as he had completed for himself.

Adam was raised in Miami in a Cuban-Jewish family and attended the College of Florida. He began martial arts at a younger age and continues an intensive Jiu-Jitsu observe as a black belt in addition to coaching in boxing and Muay Thai kickboxing.

For greater than a decade, Adam was a energy conditioning and well being coach at a famend 5-star wellness and coaching facility, working with a wide selection {of professional} athletes, firm executives, and people looking for optimum well being. Lots of his shoppers have been affected by the identical illnesses—sleep points, anxiousness, inflammatory issues, and a basic emotional and religious disconnect. This led Adam to take a extra holistic method in the direction of teaching his shoppers, combining superior bodily coaching with meditation and using extra historical and shamanic therapeutic arts, whereas incorporating a wide selection of pure medicines and compounds together with CBD. In 2017, Adam based Factor Well being (use code BEN15 to save lots of 15%), one of many main suppliers of probably the most potent and high-quality full-spectrum CBD merchandise on the earth.

Adam spends the vast majority of his time together with his spouse Kristen, their son Max, and their two canine on his farm in Florida the place they consciously and sustainably dwell on the land. Adam hunts deer and wild boar (actually by hand) whereas additionally fishing year-round to ethically present his household and associates with probably the most nutritious protein accessible. In his free time, Adam continues to show, practice, and compete in Brazilian jiu-jitsu. He’s additionally closely concerned within the research of plant drugs and the shamanic method to therapeutic. Adam finds the deepest pleasure and his true objective by sharing the therapeutic methods of his intense journey with as many individuals as potential.

In in the present day’s present, we dive into why it’s best to take into account coaching in martial arts (particularly jiu-jitsu), optimizing your endocannabinoid system to enhance longevity and restoration for laborious coaching, little-known methods to extend fertility, overcoming addictions to painkillers, different medicine, and far more.

Throughout our dialogue, you may uncover:


  • Who’s Adam Wenguer
  • Factor Well being (use code BEN15 to save lots of 15%)
  • Earlier podcast with Adam Wenguer
  • Ben’s and Adam’s backstory
  • Adam getting out of the town and shopping for a property in Florida
  • Gardening and rising meals
  • Looking for Adam is a really emotional expertise; deeply religious
    • Boar-hunting and searching canine
  • Meat cooking methods
  • Sous Vide wand and water bathtub
  • Stasher luggage
  • Traeger Grill
  • Boundless Cookbook
  • Espresso rub in a mason jar
  • Alligator searching

-Adam’s journey with infertility…25:39

  • MMA and bodybuilding at school
  • Utilizing steroids for an prolonged time period for bodybuilding has results 
  • Testosterone alternative remedy
  • Zero sperm rely at physician’s verify
    • Excessive doses of medicine for restoring fertility
    • Melancholy and anger
    • Stopped taking the prescription drugs
  • Began meditating each day after his dad handed away
  • Meditation each day with gratitude observe
    • Visualized fertility and being pregnant
  • Plant-medicine ceremonies
    • Smoking Ayahuasca 3-4 occasions every week
    • Connecting to the collective consciousness
    • Connecting to my father and my son
  • Had sperm rely checked once more and hadvert a traditional rely
  • Podcast with Jay Campbell

-Use of cannabinoids and manufacturing of CBD merchandise…43:20

  • Factor Well being (use code BEN15 to save lots of 15%) droppers and gummies
  • THC will be type of feminizing; tends to influence testosterone
  • Researching CBD and its results
  • Massive corporations genetically modifying hemp
  • Dosages
    • Small quantities through the day
    • CBD additionally works nicely with caffeine in stopping that crash by sustaining your ranges of adenosine
    • CBD with tea
  • Researching cannabinoids and infertility
    • Endocannabinoid receptors on testicles, sperm cells, and eggs
    • Endocannabinoid system
    • No research on taking CBD for infertility
    • Adam and his spouse taking CBD
  • Adam makes use of CBD through the day to focus

-Adam’s expertise with in-vitro fertilization…56:20

  • Froze sperm at 38
  • Began a process
    • 19 viable eggs, 5 embryos
    • The embryos have been genetically examined for like Down syndrome and different situations
  • Being pregnant is a miracle – having a son
  • Spouse continued MMA coaching throughout being pregnant
  • Adopted a nose-to-tail weight loss program 
    • Uncooked, loads of high quality dairy
    • Fermented greens, sauerkraut, and kimchi
    • Holding probiotics very excessive, antioxidants however conserving in thoughts that generally an excessive amount of antioxidant is just not a great factor
  • Weston A. Worth type of weight loss program

-Adam’s opioid dependancy and his meditation observe…1:06:00

  • Leg damage doing Muay Thai and kickboxing
  • Opioids – took oxycontin, heroin, and cocaine
  • Felt nice, however over time wanted greater doses
  • Stopped taking medicine, however felt withdrawal signs
    • Getting off medicine chilly turkey
  • Reason for dependancy – avoiding dealing with feelings
  • Taking meditation courses based mostly on
  • Wherever You Go There You Are by Jon Kabat-Zinn
    • Aware meditation
    • Listening to God and listening to what He desires to say and what He desires you to really feel
  • Got here again after the course to assist train the category
  • Muse (use code BENGREENFIELD to save lots of 20%)
  • Raised Jewish however had stepparents that have been Christian and Catholic, so had a reverence for faith
  • Zen Buddhist meditation heart – Meditate like your head’s on fireplace

-Adam’s martial arts observe…1:17:13

  • Began martial arts very younger
    • Karate at 4
    • Gave up coaching at 7 and targeting health, bodybuilding
  • You should practice for protection
  • Began coaching in martial arts once more at 27
  • Jiu-jitsu
    • Non secular and mental martial artwork
    • A sport of life and loss of life
    • An ego crusher
    • 10 years to get a black belt
  • Solely 10% of those who begin jiu-jitsu make it to blue belt; blue belt normally takes one 12 months
  • Of that 10%, only one% make it to black belt; took Adam years to get his black belt
  • Bought his black belt in June, 2021 from Jonatas Gurgel, former head coach of American Prime Workforce
  • Self-discipline Is Future by Ryan Vacation
  • The Battle of Artwork by Steven Pressfield

-Closing ideas from Adam…01:29:05

  • Domesticate friendships that go deep
  • Appreciating good associates which have helped alongside the way in which
  • Optimize relationships; there’s nothing as significant as your relationships 
    • With God
    • With different folks

-And far more…

Upcoming Occasions:

  • Six Senses Retreat: February 27, 2023 – March 3, 2023

Be a part of me for my “Boundless Retreat” at Six Senses from February twenty seventh, 2023 to March third, 2023, the place you get to enhance in your purposeful health, vitamin, longevity, and the fragile stability between productiveness and wellness. Full with a wholesome farmhouse breakfast, yoga spa periods, and sound therapeutic, you discover ways to dwell a boundless life identical to me, and I might like to see you there. Study extra right here.

Click on right here for the complete written transcript of this podcast episode.

Assets talked about on this episode:

– Adam Wenguer:

– Podcasts:

– Books:

– Different Assets:

Episode sponsors:

BioStack Labs: BioStack Labs have formulated their NAD Regen to extend your power, improve your cognitive operate, and gradual the growing old course of. Purchase 2 NAD Regen for $134 and get 1 FREE (price $67!) at BioStackLabs.com/Ben.

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BON CHARGE: a holistic wellness model with a variety of merchandise that naturally tackle the problems of our trendy lifestyle. They might help you sleep higher, carry out higher, get well sooner, stability hormones, cut back irritation, and a lot extra.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save lots of 15%.

Six Senses Occasion: Be a part of me on this stunning Nineteenth-century wine property in Portugal and luxuriate in therapies that transcend the abnormal in Six Senses Spa. Ten therapy rooms and an indoor pool with chromotherapy and an underwater sound system supply a novel and layered wellness expertise. Strive scrumptious meals made with native sensitivity and world sensibility. Head over to bengreenfieldlife.com/sixsenses and declare your spot in the present day.

BG Teaching (Boundless Household Problem): a 4-week problem created to organize your loved ones to be Boundless. My staff will train you the way to make health enjoyable and the way to get match collectively as a household. Head over to bengreenfieldlife.com/boundlessfamilychallenge to say your seat on the household desk in the present day!

Do you’ve questions, ideas or suggestions for Adam Wenguer or me? Go away your feedback beneath and one in all us will reply!

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