January 21, 2023
My visitor on in the present day’s present is Adam Wenguer, who has grown to be a good friend of mine after we met whereas coaching at a fitness center in Miami Seaside, Florida.
After struggling a backbone and leg damage whereas coming into school, Adam was handled with pharmaceutical opioids which led to an intense, however all too widespread, dependancy. On his path to restoration, he grew to become immersed in Zen Buddhism, well being, and wellness, and started his lifelong path into spirituality. This ultimately led Adam to check and graduate with a level in utilized physiology and kinesiology as he sought to deliver better bodily therapeutic to others, as he had completed for himself.
Adam was raised in Miami in a Cuban-Jewish family and attended the College of Florida. He began martial arts at a younger age and continues an intensive Jiu-Jitsu observe as a black belt in addition to coaching in boxing and Muay Thai kickboxing.
For greater than a decade, Adam was a energy conditioning and well being coach at a famend 5-star wellness and coaching facility, working with a wide selection {of professional} athletes, firm executives, and people looking for optimum well being. Lots of his shoppers have been affected by the identical illnesses—sleep points, anxiousness, inflammatory issues, and a basic emotional and religious disconnect. This led Adam to take a extra holistic method in the direction of teaching his shoppers, combining superior bodily coaching with meditation and using extra historical and shamanic therapeutic arts, whereas incorporating a wide selection of pure medicines and compounds together with CBD. In 2017, Adam based Factor Well being (use code BEN15 to save lots of 15%), one of many main suppliers of probably the most potent and high-quality full-spectrum CBD merchandise on the earth.
Adam spends the vast majority of his time together with his spouse Kristen, their son Max, and their two canine on his farm in Florida the place they consciously and sustainably dwell on the land. Adam hunts deer and wild boar (actually by hand) whereas additionally fishing year-round to ethically present his household and associates with probably the most nutritious protein accessible. In his free time, Adam continues to show, practice, and compete in Brazilian jiu-jitsu. He’s additionally closely concerned within the research of plant drugs and the shamanic method to therapeutic. Adam finds the deepest pleasure and his true objective by sharing the therapeutic methods of his intense journey with as many individuals as potential.
In in the present day’s present, we dive into why it’s best to take into account coaching in martial arts (particularly jiu-jitsu), optimizing your endocannabinoid system to enhance longevity and restoration for laborious coaching, little-known methods to extend fertility, overcoming addictions to painkillers, different medicine, and far more.
Throughout our dialogue, you may uncover:
- Factor Well being (use code BEN15 to save lots of 15%)
- Earlier podcast with Adam Wenguer
-
- Sous Vide wand and water bathtub
- Stasher luggage
- Traeger Grill
- Espresso rub in a mason jar
-
-
-
- advert a traditional rely
- Podcast with Jay Campbell
- Factor Well being (use code BEN15 to save lots of 15%) droppers and gummies
- THC will be type of feminizing; tends to influence testosterone
-
- Adam makes use of CBD through the day to focus
-
-
- Uncooked, loads of high quality dairy
- Fermented greens, sauerkraut, and kimchi
- Holding probiotics very excessive, antioxidants however conserving in thoughts that generally an excessive amount of antioxidant is just not a great factor
- Weston A. Worth type of weight loss program
- Leg damage doing Muay Thai and kickboxing
-
-
- Muse (use code BENGREENFIELD to save lots of 20%)
- Raised Jewish however had stepparents that have been Christian and Catholic, so had a reverence for faith
-
-
- Solely 10% of those who begin jiu-jitsu make it to blue belt; blue belt normally takes one 12 months
- Of that 10%, only one% make it to black belt; took Adam years to get his black belt
- Bought his black belt in June, 2021 from Jonatas Gurgel, former head coach of American Prime Workforce
- The Battle of Artwork by Steven Pressfield
- Appreciating good associates which have helped alongside the way in which
-
-And far more…
Upcoming Occasions:
- Six Senses Retreat: February 27, 2023 – March 3, 2023
Be a part of me for my “Boundless Retreat” at Six Senses from February twenty seventh, 2023 to March third, 2023, the place you get to enhance in your purposeful health, vitamin, longevity, and the fragile stability between productiveness and wellness. Full with a wholesome farmhouse breakfast, yoga spa periods, and sound therapeutic, you discover ways to dwell a boundless life identical to me, and I might like to see you there. Study extra right here.
Click on right here for the complete written transcript of this podcast episode.
Assets talked about on this episode:
– Adam Wenguer:
– Podcasts:
– Books:
– Different Assets:
Episode sponsors:
BioStack Labs: BioStack Labs have formulated their NAD Regen to extend your power, improve your cognitive operate, and gradual the growing old course of. Purchase 2 NAD Regen for $134 and get 1 FREE (price $67!) at BioStackLabs.com/Ben.
Lucy Nicotine Gum: In case you are in search of a cleaner and tastier different to different nicotine merchandise, Lucy is for you. To save lots of 20% on any order, head over to lucy.co use low cost code BEN20.
BON CHARGE: a holistic wellness model with a variety of merchandise that naturally tackle the problems of our trendy lifestyle. They might help you sleep higher, carry out higher, get well sooner, stability hormones, cut back irritation, and a lot extra. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save lots of 15%.
Six Senses Occasion: Be a part of me on this stunning Nineteenth-century wine property in Portugal and luxuriate in therapies that transcend the abnormal in Six Senses Spa. Ten therapy rooms and an indoor pool with chromotherapy and an underwater sound system supply a novel and layered wellness expertise. Strive scrumptious meals made with native sensitivity and world sensibility. Head over to bengreenfieldlife.com/sixsenses and declare your spot in the present day.
BG Teaching (Boundless Household Problem): a 4-week problem created to organize your loved ones to be Boundless. My staff will train you the way to make health enjoyable and the way to get match collectively as a household. Head over to bengreenfieldlife.com/boundlessfamilychallenge to say your seat on the household desk in the present day!
Do you’ve questions, ideas or suggestions for Adam Wenguer or me? Go away your feedback beneath and one in all us will reply!