When your thoughts and coronary heart are really open abundance will move to you effortlessly and simply.
Expensive Deepak Sir, 8 years of meditation and studying your books for six years helped me quite a bit in transmuting shadow vitality. The purification course of was very helpful/enriching. That was the main focus of my meditation and although in your books you urge, ” don’t let a day go by with out asking ‘who am I’ “, I didn’t comply with this recommendation until not too long ago. Nevertheless , for previous few months , I’ve been integrating this follow additionally together with watching my breath and physique sensations on a regular basis. After I ask ‘who am I ‘ or ‘who’s watching breath’ or ‘who’s having these physique sensations /feelings’ or ‘who’s having these ideas’ and many others., instantly identification occurs with some presence which feels localized in my torso (from round naval to chest space normally). I really feel as if I’m this presence. Is that this presence consciousness/’I amness’ /Being? If sure, does everybody have the identical expertise as I’m having as one will get deeper in meditation with time? If what I’m experiencing is consciousness (our true nature), then it can’t be localized in physique, so perhaps initially it feels localized in physique and afterward as one goes deeper in meditation with time and sadhana/follow, this presence feels all over the place (omnipresent)? And perhaps later one feels it so strongly that there isn’t a doubt and no want of validation (as I’m needing validation from you now)? I’d significantly respect your inputs, sir. Thanks very a lot.
The precise expertise of the upper self is pure consciousness understanding itself. It’s a self-validating expertise. It isn’t normally related to a bodily sensation. Nevertheless, what you skilled may very well be a bodily sense of the place you’re feeling the middle of your perceptual being.