Morning Routine Guidelines – Dean Bokhari

Having a powerful morning routine has been a game-changer for me. And when I’ve my most purposeful and productive days, I do know it’s as a result of I touched on all of the next 4 core human dimensions earlier than 9am:

  1. PQ – Bodily
  2. IQ – Psychological
  3. EQ – Emotional
  4. SQ – Non secular

1. The Bodily part (PQ) — Nourish and activate your physique to prime it for a profitable day.
Some examples:

  • Drink a liter of water instantly upon rising
  • Stroll exterior
  • Train
  • Leap up and right down to wake your physique up

2. The Mental part (IQ) — It’s simply as essential to train your mind as it’s to train your physique.
Some examples:

  • Learn
  • Work on a puzzle for a couple of minutes
  • Do one thing that challenges you to stretch your thoughts

3. The Emotional part (EQ) — That is about cultivating the proper feelings inside your self.
Some examples:

  • Begin your day by asking your self, “How do I wish to really feel right now?” Then reply the query in your thoughts, or journal it on paper.
  • Envision a profitable day forward. How would you prefer to really feel right now? What sort of emotional power do you wish to convey to your work, to the individuals you work together with? Think about each final result you’ve deliberate for the day as working in your favor.
  • Join with somebody you care about.

4. The Non secular part (SQ) — Fill your soul and spirit. Some examples:

  • Meditation
  • Prayer
  • Consider three particular issues or individuals in your life that you simply’re grateful for — and really permit your self to really feel it. To domesticate a way of intense gratitude is a robust non secular expertise.

The morning routine guidelines

One factor that helps me keep long-term habits is checklists, because of their ease of use and replicability (you can also make a template, print tons of of copies to make use of day by day).

Having mentioned that, for those who’re trying to form your individual morning routine, you would possibly discover the next (members solely) morning routine guidelines useful.

It’s based mostly on the 4 core human wants I discussed earlier, and it will probably function a robust motivator for you as you develop the proper morning routine for your self.

Get pleasure from.

Obtain the Morning Routine Guidelines

I created a easy and exquisite guidelines that you could obtain and make copies of that will help you implement your individual morning routine.

In the event you’re a member of the location, you may obtain it and begin utilizing it straight away—and for those who’re not, what are you ready for?

Nonetheless not a member?


I am Christian Nnakuzierem Alozie (Kris Kuzie Alozie). A native of Eziama Nneato in Umunneochi LGA, Abia State, Nigeria. I am an inspirational writer and a motivational speaker. And above all, a lover of charity.

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