With out a mantra or consideration on the breath, ideas will are likely to drift on the floor of the thoughts, as an alternative of periodically diving right down to expertise their supply. It could appear to be you’re meditating if you merely shut your eyes, however that’s solely due to the distinction of the thoughts’s exercise with in contrast with its exercise when the eyes are open. If you end up meditating accurately, you have got just one factor to do – simply assume the mantra – so it is best to be capable to meditate with a mantra.