When your thoughts and coronary heart are really open abundance will stream to you effortlessly and simply.
I’ve been meditating for 4 months and not too long ago I’ve been experiencing physique actions which might be yoga-like. My concern is I additionally expertise these actions, particularly neck actions when I’m not meditating. Ought to I be involved about this? This has been occurring for per week now. Your reply can be vastly appreciated.
There isn’t any motive to be involved. The physique is merely shifting the way in which it must with the intention to facilitate the discharge of outdated tensions and conditioning. They’ll cease on their very own when the method has completed. Within the meantime, don’t resist the actions, and don’t encourage them both. Should you do, they could proceed longer than completely obligatory. To assist diminish the actions that happen after meditation, will probably be useful to do some gentle stretching with yoga asanas and ensure you go for a superb stroll throughout the day.