Since you stated you don’t crave cigarettes when your mother and father are round, it feels like your smoking behavior could also be a solution to distract your self from feeling alone and susceptible. Your meditation and yoga observe are creating a deep internal sense of safety, however you must also discover different methods to be sure to really feel related to others, and really feel secure and safe. With this stuff in place, merely be aware about your smoking behavior. Discover all the things you are feeling earlier than, throughout, and after you smoke. Be affected person, forgiving, and loving with your self, and shortly sufficient the cravings will cease the identical approach they did with alcohol.