Recap, Finest Articles, and Studying Listing


Listed below are the very best articles printed at The Emotion Machine in 2022, in addition to my “end-of-the-year” ideas and an inventory of books I’ve learn.

Congratulations for making it one other 12 months across the solar.

New Years is all the time the proper time to mirror on the previous and put together for the longer term. I hope you’re taking this chance to do some stock in your life and resolve how you can greatest transfer ahead, regardless of the place you at present end up.

It’s necessary to remind everybody that self-improvement is a long-term journey. I usually joke that, “I’m in a unending means of getting my $@! collectively.” It’s humorous as a result of it’s true.

The Emotion Machine was based in June 2009. My tagline has all the time been, “Self-Enchancment within the twenty first Century” and I can now safely say I’ve been writing for the higher a part of it.

A few of you might have simply found me this 12 months, a few of you might have been following me for over a decade. All are welcome and appreciated.

After I mirror on the state of right this moment’s world, doing something for a whole decade appears utterly alien. We’re hooked on quick-fixes, magic drugs, over-night success, and on the spot dopamine hits.

The thought of committing to one thing with blood, sweat, and tears – with out seeing any rapid reward or payoff – appears nearly ludicrous. “Simply play a online game or watch a TV present.”

However as superficiality grows, the demand for authenticity will get stronger too.

Persons are changing into extra conscious of the corrupt nature of our present tradition and society. It feels unsustainable, as a result of it’s. We’re working out of distractions, we’ve got to focus again on what issues.

Our world is altering sooner and sooner. In case you’re not grounded in one thing actual and long-term, then you’re going to get swept up in each wind that passes. And 2023 will likely be windy.

If nothing else, my loyalty and dedication to The Emotion Machine has given me one thing steady to carry onto. The world has modified many occasions over and can proceed to vary, and I’m nonetheless right here.

Finest Articles of 2022

Right here’s an inventory of my greatest articles from 2022, damaged down by class.

Happiness and Psychological Well being

Silver Linings for a Cloudy Day: Reframe Unhealthy Information Earlier than You Get It

Cognitive Bias Modification: Practice Your Thoughts to Focus On the Optimistic

Bibliotherapy: Self-Assist Books Can Actually Enhance Your Psychological Well being

Act On Your Values, Don’t Simply Preach Them

On-line Artwork and Cultural Displays Can Enhance Happiness and Effectively-Being

Habits and Motivation

Willpower: Find out how to Maximize Your Vitality Ranges All through the Day

50+ Productiveness Tricks to Take Your Success to the Subsequent Degree

Think about How Good It Will Really feel: Find out how to Use Emotional Imagery to Inspire Your self

How Your Mind Reacts to Errors Relies on Your Mindset

A Whiteboard Can Supercharge Your Productiveness and Objectives

Behavior Stacking: Connecting New Habits to Outdated Ones

Watch Extra Documentaries: Hold Your Mind Sharp and Be taught About New Worlds

Relationships and Buddies

Social Help: The Advantages of Creating Optimistic Relationships

First Impressions: Making Good Ones And Overcoming Unhealthy Ones

Projection: The Antithesis of Empathy

Laborious to Discuss About Subjects: Write a Be aware to Somebody As a substitute

Intergenerational Considering: Why You Don’t Start at Delivery or Finish at Demise

Stress and Feelings

Bathe Meditation: Wash Away Your Stress and Anxiousness

Hearken to Birds Singing to Cut back Stress, Anxiousness, and Paranoia

Cocoon Phases of Self-Enchancment: When Progress Appears to Stagnate

On the Fruits of God and Faith

7 Easy, Enjoyable, and Silly Concepts to Break Your Present Sample

The Psychology of Horror Motion pictures: Why Individuals Take pleasure in Being Scared, Shocked, and Disgusted

2022 Studying Listing

On the finish of yearly I all the time share what books I’ve learn.

Final 12 months I centered extra on studying fiction, which is an space I’ve usually uncared for prior to now. This 12 months I turned again to non-fiction, with a small emphasis on historical past.

Admittedly, my studying took a downtick in comparison with current years, however I nonetheless received an excellent quantity beneath my belt. I’m exploring subjects which can be fascinating to me – and that’s all that issues.

Right here’s what I learn in 2022.


  • On Heroes, Hero-Worship, & the Heroic in Historical past by Thomas Carlyle (1841)
  • Self-Reliance and Different Essays by Ralph Waldo Emerson (1844)
  • The Kinds of Non secular Expertise by William James (1902)
  • Storm of Metal by Ernst Junger (1929)
  • Bismarck: The Man and the Statesmen by A.J.P. Taylor (1955)
  • The Classes of Historical past by Will Durant and Ariel Durant (1965)
  • Attending to Sure: Negotiating With out Giving In by Roger Fisher and William Ury (1981)
  • Theodore Rex by Edmund Morris (2001)
  • Willpower: Rediscovering the Best Human Power by Roy F. Baumeister (2011)
  • The That means of Human Existence by Edward O. Wilson (2014)
  • The Artwork and Science of Ernst Haeckel by Julia Voss and Rainer Willman (2017)


  • A Portrait of the Artist as a Younger Man by James Joyce (1916)
  • The Hobbit, or There and Again Once more by J.R.R. Tolkien (1937)
  • The Illustrated Man by Ray Bradbury (1951)
  • The Moon Is A Harsh Mistress by Robert A. Heinlein (1966)
  • A Scanner Darkly by Philip Ok. Dick (1977)

Thanks for studying!

I hope you begin off the New 12 months in probably the most constructive approach attainable!

Keep up to date on new articles and sources in psychology and self enchancment:

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