Seeing the Reward – zen habits zen habits

By Leo Babauta

There are a selection of widespread blockers for creating highly effective change in your life:

  • Feeling that the hassle is pointless
  • Resisting the hassle
  • Frustration with your self or others
  • Disliking the exercise
  • Feeling an urge / compulsion to do the outdated behavior

Every of those can derail your efforts to create one thing new. And to be clear, there’s nothing mistaken with any of those — they’re splendidly human traits. However to create highly effective change, we’ve got to be taught to work with them.

Right this moment I’d wish to introduce a magical device that I name Seeing the Reward.

If you happen to deploy Seeing the Reward, you possibly can work with any of the above deterrents. Let’s have a look.

What’s ‘Seeing the Reward’?

In any exercise, in any individual, you will discover a present. Typically it’s apparent — the individual in entrance of you is sort and beneficiant, and you’re feeling them very simply as a present. If you find yourself watching a sundown out in nature, you possibly can really feel the surprise and pleasure of the reward of that second.

However different occasions it’s tougher — the individual in entrance of you is being annoying, otherwise you’re going by way of sickness or damage, or the undertaking in entrance of you is boring and laborious. In some conditions, or with some folks, we resist seeing the reward. We need to simply complain. And that’s OK! Let your self complain, and see the reward in expressing the frustration or despair in your coronary heart. How can that emotion be a present to you?

If you happen to proceed to sit down with that emotion, you’ll chill out a bit. Then you possibly can look deeper. Whereas the individual in entrance of you is being irritating, there’s something they’re providing you. There’s a reward in them, in case you are keen to look. Are you keen?

If you happen to’re taking over an amazing or boring undertaking, it may be laborious to see the reward — however for those who sit with it for a bit longer, you’ll discover it within the silence. You’ll begin to notice what this undertaking has to show you. It can begin to change you.

The Reward is what it has to show you, the way it adjustments you, the way it connects you to the divine, to your self, to every thing round you. The Reward is the sacredness of the second and of you. The Reward is a profound realization of the surprise of life.

It’s at all times there, if we’re keen to look.

Easy methods to Use ‘Seeing the Reward’ for Highly effective Change

Let’s take every of the “deterrents” to vary that I discussed above:

  • The trouble is pointless: It feels such as you’ll by no means accomplish what you need to obtain, so it feels pointless to even attempt — this sense of pointlessness stops each certainly one of us. Might you see the Reward in making an attempt even for those who don’t get to the purpose? Might the hassle be a Reward it doesn’t matter what the result?
  • Resisting the hassle: You’ve the undertaking sitting over there ready so that you can begin it, otherwise you deliberate to work out as we speak … however you’re resisting. All the pieces else appears extra pressing, so you place it off. What for those who paused for a minute to sit down nonetheless, and see the Reward within the undertaking or the exercise? What for those who let that Reward name you to the change you need to make in your life and the world?
  • Frustration with your self or others: The individual in entrance of you is obnoxious. Otherwise you aren’t residing as much as your expectations. These sorts of frustrations with your self or others is usually a enormous deterrent to creating one thing new in your life. What for those who paused for a couple of minutes, took some breaths, slowed down … and regarded for the Reward on this individual, or in your self? Might this irritating individual be instructing you one thing unintentionally? Might there be one thing lovely in them so that you can discover? Might you discover the reward within the sacredness of your frustration?
  • Disliking the exercise: Typically to perform a purpose, we’ve got to do one thing we don’t like. This may usually trigger us to determine the purpose isn’t worthwhile. However what if there may very well be a Reward on this dreadful exercise? Might we discover it, and permit ourselves to assert the Reward? This provides us entry to extra risk than if we shut out each exercise we don’t like.
  • Urge to do an outdated behavior: Let’s say you’re making an attempt to vary your weight-reduction plan, or go on social media much less … one of the best of intentions could be derailed by an urge to do what you usually do. However an urge is only a momentary sensation within the physique, nothing that has to dictate our lives. What for those who might simply sit with the urge for a second, and see the Reward in that sensation? What if the second of the urge is solely what change appears like, and the Reward is studying to be with the feeling of change?

As you possibly can see, Seeing the Reward can unlock highly effective risk. All it takes is a willingness to sit down for just a few moments, and a willingness to see.

Might the Reward unlock new risk in your life.

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