That is Divya’s story. – YourDOST Weblog


Born and raised in Mumbai, Divya Kesavan is a younger and dynamic spirited 25-yr-old, who likes to spend time doing her night walks. She is a happy-go-lucky and optimistic individual. Normally, an introverted one who wouldn’t provoke conversations however as soon as she will get comfy she enjoys chatting with individuals. Individuals discover her candy and congenial.

She is at present employed as a Senior Affiliate in Expertise and Acquisition and more often than not finds herself interacting with lots of people.

One high quality day, Divya was scrolling by means of her inbox, busy with all of the duties she had on her to-do checklist. She got here throughout a peculiar mail the place the workers may assess their stress ranges with a easy stress evaluation.

“I stuffed out the stress evaluation type and my consequence confirmed that I’m reasonably confused. I knew it was due to work, however out of curiosity I signed up for a session.”

Her consequence didn’t shock us as a lot as her first session did. Inside a couple of minutes of the periods, Divya discovered herself in a breakdown in entrance of her counselor.

At first, she couldn’t perceive why she broke down into tears however her counselor slowly defined to her the underlying points beneath her comfortable nature. She was stunned to find the ideas and emotions she had suppressed unknowingly.

Together with her counselor she spoke on varied matters together with intrapersonal and interpersonal relationships, office stress and so on.

“I’ve an excellent bond with my mother and father however I used to be not conscious of the grudges I had held again in opposition to my mother from my childhood days.”

She was capable of deal with the problems and discuss issues together with her mom. Her counselor additionally helped her in letting go of issues and transferring on from small distressing incidents.

She was really useful plenty of methods that included journaling – to write down down and determine her moods; respiration workouts – 4-7-8 methodology to calm herself in nerve-racking conditions.

She notably loved journaling because it gave her readability on her ideas and taught her to pause earlier than reacting.

“Mr. Koushik was very heat and welcoming and at no level did I really feel judged or embarrassed for feeling the best way I did. I discovered somebody who understood my perspective.”

She is grateful for her stars that she acquired related together with her counselor. She was her purpose to proceed together with her periods.

After finishing round 4 periods, Divya got here to an understanding that she has moulded herself higher than earlier than. She felt far more assured about herself and was able to face the upcoming challenges with a robust will.

She rated herself an excellent 5 out of 5 by way of getting higher. She felt empowered and was capable of get a agency grip on her life. In the present day, she feels confident and optimistic about every thing taking place round her.

Divya’s Warrior Ideas:
1.Speaking to knowledgeable unlocks the doorways of suppressed ideas that must be addressed as an alternative of avoiding them.
2.Counseling is not only about managing psychological well being issues, however coping with even probably the most miniscule points which can be bothering you.
3.Possibly strive counseling simply out of curiosity.


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