Hailing from a city referred to as Rohtak in Haryana, Akansha lives together with her mother and father and a brother in Delhi. She has accomplished her education at Kendriya Vidyalaya college and graduated in historical past honours from Delhi College.
She has a plethora of hobbies and pursuits that embody studying novels, listening to music, exploring new locations and having fun with a superb time together with her buddies.
Final 12 months an incident came about that modified her life utterly.
“My good friend and I met with a terrifying automotive accident final 12 months, which left us getting damage bodily. The restoration interval was essentially the most irritating time in my life.”
Akansha and her good friend have been on a drive someplace, when she admitted to her good friend that considered one of her exes had reached out. This piece of data made him actually upset and consequently, he began rushing and driving recklessly. Because of this, they met with a critical accident inflicting bodily accidents to each.
Akansha was left with a damaged nostril and blood in every single place they usually each have been traumatised by the incident that had taken place. Each have been instantly rushed to the hospital.
An occasion that turned her complete perspective in the direction of her day-to-day life. Because of the accident, she developed extreme anxiousness about automobiles and the final visitors on the highway.
“I used to be traumatised to some extent the place each automotive I noticed on the highway felt like it might come and hit me or I might die.”
She began seeing plenty of behavioural adjustments in herself post-recovery.
She recollects changing into impolite to individuals and getting anxious about each little factor taking place round her. Her anxiousness shot up and she or he would ceaselessly have panic assaults.
Respiration was getting tough as her nostril was left crooked. She additionally feared the beauty surgical procedures that had been scheduled for restoring her facial options.
She developed anger points and began withdrawing from all types of social interactions.
“After a couple of months, there was one other minor accident that came about and that elevated my worry and anxiousness a lot that I locked myself up in my room for two complete months.”
She had been seeing a therapist simply after the foremost accident had taken place and was identified with Put up Traumatic Stress Dysfunction. She was prepared to work on herself and overcome her fears of driving automobiles.
She was prescribed anxiousness drugs to calm herself down. The medicines have been efficient and she or he quickly stopped her medicine. Nevertheless, after encountering one other minor accident, it was like her whole progress was reset.
She locked herself out from any sort of interplay with individuals and couldn’t sleep at night time. Nightmares have been haunting her and retaining her awake on most nights.
That’s when she determined it was time to do one thing about it. She reached out to YourDOST.
“After shut remark, I made a decision to achieve out to YourDOST and get linked with a counselor – Priyanka Kumari. She is essentially the most affected person and composed particular person. I speak in confidence to her and she or he is my finest good friend.”
At first, like many others, Akansha was sceptical in regards to the lengthy means of restoration in counseling. She was determined for speedy outcomes and optimistic adjustments.
Nevertheless that was not the case right here, this time, Priyanka comforted Akansha and inspired her to speak in confidence to her. She made Akansha perceive and settle for that remedy is an extended course of and one wants immense endurance to find issues about oneself.
After numerous convincing and comforting, Akansha got here to phrases with the truth that talking together with her counselor in each session made her extra resilient.
She was beneficial plenty of methods to deal with her points.
These included: Writing or journaling about her ideas and emotions; for sleeping higher she was requested to remind herself of 10 issues she is grateful for; Icing (holding ice cubes) each time she felt anger and frustration, and at last some respiration workout routines and meditation practices to calm her anxiousness.
“My expertise with YourDOST till now has been actually nice, my counselor has actually facilitated me in making optimistic adjustments for myself. I’m perpetually grateful to have her in my life.”
Akansha swore to make these methods part of her every day routine, and consequently, she seen a number of optimistic adjustments in herself.
She noticed that her anger had diminished and was now in management. She was in a position to deal with herself throughout panic assaults and turn out to be much less depending on her counselor.
One of many greatest milestones that she achieved was getting again to driving automobiles. One other spotlight was that she was in a position to exit and work together with individuals and never really feel the specter of getting damage by the continued visitors round her.
She rated herself a whopping 4.5 out of 5 by way of getting higher and is decided to take higher management of her life. This journey has been each exhausting and exhilarating for Akansha, however right now she has overcome her fears and is assured to steer her life to a greater future.
Akansha’s Warrior Ideas:
1.”Counselors are educated professionals like docs on your minds. One ought to communicate to them concerning any problem they’ve.”
2.“Counselors might help you in conditions your family and friends can not.”
3.“Therapeutic relationship is an unbiased and non-judgmental bond between the counselor and the consumer, so simply attempt as soon as and communicate your thoughts freely. You’ll positively really feel higher.”