The right way to Interpret and Break via Artistic BlocksPick the Mind

By Ronald Alexander 

As a mind-body therapist working with artistic purchasers for greater than 40 years, I found that blocks to creativity will be rooted in previous losses or trauma and may happen unexpectedly.  

That’s what occurred to one among my purchasers who was a author and who had been profitable in her craft for a few years. However instantly she developed author’s block. When she got here into my workplace, she reported that she felt as if she have been inside a big block of ice and her arms and fingers have been frozen. She had no concepts and would stare at her laptop computer display paralyzed, unable to kind various sentences earlier than deleting them.  

After I took her medical and psychological historical past over a couple of classes, I acknowledged indicators that she could be coping with unconscious trauma and abuse. I knew my consumer needed to launch the ache and afflictive feelings, after which harness them to make use of in her personal self-directed pursuit. Doing this therapeutic work may assist her get to a brand new stage in her writing, as I’ve seen occur with different purchasers.  

I felt assured that Somatic Experiencing work, a remedy aimed toward processing trauma, would assist my consumer liberate herself from her artistic block. As we labored collectively, I requested her to meditate and deal with her “blocked” feeling. The place did it reside? What have been its qualities? As she recognized the blockage, her shoulders rolled ahead, and he or she bent in on herself as if she have been frail and frightened. She started describing how she had been molested by a member of the family, a reminiscence she hadn’t retrieved for a lot of a long time. 

As we labored collectively, she started to have goals of scenes from the screenplay she was making an attempt to put in writing, and, upon waking, she felt renewed and wanting to work. Quickly her author’s block started to soften away.  

My consumer’s story illustrates that, generally, a sense of being caught in a rut — a block — will be related to one thing deeper that our unconscious must attend to. In the direction of the tip of our remedy, as my consumer was as soon as once more writing, she instructed me that it felt as if the ice blocks had melted and grow to be streams and rivers of gorgeous phrases. 

Feelings don’t simply reside in your mind. You expertise them in your physique. Even for those who don’t really feel that you just’ve skilled a trauma, feelings can get caught energetically in your physique. A mindfulness meditation observe and conscious motion, akin to yoga and Tai Chi, may also help you uncover insights that may embrace previous trauma, and also you may be capable of launch the emotional vitality associated to trauma by utilizing these methods. Many individuals, although, discover it troublesome to entry their feelings. They really feel numb or really feel minimal emotion even in conditions the place we’d anticipate would trigger a robust emotional response.  

Listed here are 4 methods that can assist you get in contact along with your feelings: 

1. Immerse your self in works of inventive expression. Go to artwork museums and galleries, concert events and comedian or dance performances for those who can, but in addition discover on-line sources of artwork, whether or not it’s an internet site for a museum or an artist, a web site for inventive pictures of nature, or one thing else. Take time to sit down again, flip off any gadgets that may interrupt you and take heed to music that can take you on a deep journey inside your self.  

2. Tune into the emotions they evoke. Interact in conscious listening, being attentive to your emotional and bodily responses to the expertise. What, if any, ideas come up? Discover them and think about writing down your impressions in a journal or sketching them throughout or after the session.  

3. Watch a movie or learn a guide that evokes you. Replicate on how and why you are feeling encourage, once more writing or recording your ideas.  

4. Breathe via the misery. If uncomfortable feelings or sensations come up, take deep, gradual breaths and exhale slowly to cue your parasympathetic nervous system to grow to be lively. Sluggish, conscious breaths will calm down you because the emotion strikes via your physique and your stress hormone ranges drop. 

These actions can usually convey your feelings and sensations into your consciousness. You may end up tearing up over a bit of music or when studying a passage in a guide and determine to discover why you have been so moved. Did a forgotten reminiscence resurface? Did you join with an aspiration you put aside way back? If you happen to begin to cry a couple of character in a guide or film’s emotional ache, you may discover that you just’re able to mirror by yourself emotional ache, having now launched a few of it via your tears. 

*     *     * 

Ronald A. Alexander, PhD, is the creator of the brand new guide, Core Creativity: The Conscious Method to Unlock Your Artistic Self (Rowman & Littlefield, June 21, 2022), upon which this text relies. He’s a creativity coach, guide, and mind-body psychotherapist. He has a non-public psychotherapy and government teaching observe in Santa Monica, California. He’s the manager director of the OpenMind® Coaching Program that provides private {and professional} coaching packages in mindfulness-based therapies, transformational management and meditation. He’s additionally the creator of the extremely acclaimed guide, Clever Thoughts, Open Thoughts: Discovering Function and Which means in Instances of Disaster, Loss, and Change (2008). Study extra at


Erin exhibits overscheduled, overwhelmed girls the way to do much less in order that they’ll obtain extra. Conventional productiveness books—written by males—barely contact the tangle of cultural pressures that ladies really feel when dealing with down a to-do record. The right way to Get Sh*t Completed will educate you the way to zero in on the three areas of your life the place you wish to excel, after which it’s going to present you the way to off-load, outsource, or simply cease giving a rattling about the remaining.

I am Christian Nnakuzierem Alozie (Kris Kuzie Alozie). A native of Eziama Nneato in Umunneochi LGA, Abia State, Nigeria. I am an inspirational writer and a motivational speaker. And above all, a lover of charity.

Related Articles


Please enter your comment!
Please enter your name here

Latest Articles