The Superhuman Protocol On How To Declump Cells & A lot Extra

In accordance with my visitor on immediately’s podcast, Gary Brecka, misdiagnosis is the third main reason behind demise within the nation behind heart problems and most cancers.

In Gary’s earlier profession, he was not allowed to have any contact with the affected person or the treating doctor. So, even when he noticed life-threatening remedy interactions, he could not decide up the cellphone. Evidently, this was gravely troubling.

That early profession was as a mortality-modeling professional within the insurance coverage trade, utilizing medical data and demographic information to foretell mortality (how quickly somebody would die) to the month.  After promoting that firm, he needed to make the most of the data he had gathered to assist individuals enhance their high quality of life.

Leaving this profession deepened Gary’s curiosity in blood chemistry and the longevity biomarkers present in human blood work. He then launched his obsessive and relentless pursuit of the way to enhance and lengthen life by optimizing these bio-markers. Merely put, Gary started a worldwide seek for the last word methods to optimize human life.

At the moment, Gary is the Co-Founder and Chief Biologist of 10X Well being. He has greater than 20 years of expertise in biohacking and useful drugs, and his ardour lies in customizing peak efficiency protocols for people to realize optimum well being. As an professional on serum blood and genetic biomarkers, Gary optimizes human efficiency by way of vitamin, evidence-based science, and modern know-how comparable to oxygen, crimson gentle, vitamins/dietary supplements, motion protocols, and far, rather more.

Gary works with a hand-picked medical staff of Board-Licensed physicians (M.D.s), Ph.D. researchers, enterprise leaders, useful drugs consultants, motivators, and scientists, with one relentless mission: to uncover the most secure and quickest solution to optimize your thoughts, physique, and spirit by way of trendy science.

As a former aggressive triathlete and advisor, Gary has labored with everybody from CEOs, to skilled athletes from the UFC, NFL, boxing, and leisure industries, and his mission is to convey individuals science-based, research-backed instruments to reside their greatest lives.  Gary has a BS in Biology from Frostburg State College and a BS in Human Biology from the Nationwide Faculty of Chiropractic.

I not too long ago had the chance to go to Gary at his residence in Miami and take a deep dive into his protocols and modalities. Put together for a wild experience into the thoughts of Gary Brecka on this present!

Throughout our dialogue, you may uncover:

-Gary’s use of the Egoscue stretching approach…8:40

  • Rapeh (use code BEN20 to avoid wasting 20%)
  • Egoscue stretching approach
  • Postural realignment
  • Will increase circulation of cerebral spinal fluid
  • Based by Pete Egoscue and developed by Brian Bradley

A brief Egoscue video outlining 4 excellent workout routines for posture and energy

-Gary’s morning stroll routine and the significance of connecting with nature…11:12

  • His barefoot stroll and “4 Nook Train” in a close-by park
    • At every nook of the park, Gary will do static workout routines
      • Squats, planks, push-ups, and so on
      • Breaks up the stroll
    • Believes in the advantages of earthing and grounding
    • Takes off his shirt for the daylight
    • Contains breathwork through the stroll
  • Earth Runners
  • Erthe grounding straps
  • Does not let the climate intrude along with his routine
    • Believes that embracing uncomfortable climate helps decelerate ageing
    • Certainly one of Gary’s core beliefs is that ageing is the aggressive pursuit of consolation

-Why we sometimes do not permit ourselves to expertise stressors…13:55

  • We are inclined to imagine stress is dangerous for the physique
    • If we do not load our bones, they do not strengthen
    • If we do not tear a muscle, it does not develop
    • If we do not problem the immune system, it does not strengthen
  • Lifting heavy and stressing the physique regularly will increase longevity

-Gary’s earlier work within the insurance coverage sector, Science and the Predictability of Mortality, and the way this led him to his curiosity in well being and longevity…15:30

  • Probabilistic Mortality Modelling
  • 5 years of medical data and 5 years of demographic information precisely point out the size of a life
  • Many monetary merchandise are primarily based on how for much longer you are predicted to reside
    • Extraordinarily correct: insurance coverage corporations have survived monetary crises

-The one sentence that defines Gary’s whole profession…19:25

  • “The presence of oxygen is the absence of illness.”
    • Illness is discovered when there isn’t any blood oxygen
      • Most cancers and Sort II Diabetes each start in hypoxia
    • “Sitting is the brand new smoking” as a result of a sedentary way of life is the inspiration for hypoxia
  • The distinction between breathwork workout routines that induce hypoxic states versus systemic hypoxia
    • Quick-term publicity to hypoxic situations can enhance oxygen transport
    • Poor methylation results in hypoxia
  • CVAC (Cyclic Variations in Adaptive Conditioning)

-How genes and their sub-alleles are ready used to assist predict deficiencies…29:00

  • Methylation deficiency pathways are what result in deficiencies
  • Gary believes we must always complement for deficiencies, which promotes therapeutic
  • The foamy yellow substance (sludge) from processing human sewage that’s used to create B12 cyanide

-Is there a hyperlink between gentle publicity and hypoxia?…33:35

-Probably the most irritating factor about Gary’s earlier profession…38:11

  • He may see methods to assist enhance individuals’s well being however his palms had been tied

-Vitamin D deficiency causes the identical signs as rheumatoid arthritis…40:05

  • Misdiagnoses (except for heart problems) kill extra individuals than most cancers
  • Misdiagnosis is the third main reason behind demise in America
  • Folks misdiagnosed with rheumatoid arthritis will want a joint substitute six years and at some point from the time of the misdiagnosis
    • Reduces mobility and ambulation, which causes different situations

-Gary’s Tremendous Human Protocol…52:30

  • 10X Well being Tremendous Human Protocol
  • Kineon (use code BENGREENFIELSFITNESS to avoid wasting 10%)
  • Joovv Go (use code BEN to avoid wasting $50)
  • The three issues we get from nature are Magnetism, Oxygen, and Gentle
  • Tremendous Human Protocol
    1. Magnetism from earthing and grounding
      • Utilizing a PEMF mat inflicting separation of crimson blood cells
      • Alkalization is linked to polarization
      • Cells with related expenses will repel which decreases “clumping” (encourages blood oxygenation)
    2. Train with oxygen remedy (EWOT)
    3. Pink Gentle Remedy
  • It is a full fallacy that we will get alkaline from consuming alkaline water; we get alkaline by altering the cost of the physique by way of low Gauss present, by way of grounding, by way of earthing
  • Biohacking gear amplifies these protocols

-Gary’s collaboration with Grant Cardone, 10X Well being…54:30

  • Streamline Medical Group and 10X Well being
  • Grant Cardone
  • Making well being protocols accessible to everybody
  • Blood and genetic testing to search for deficiencies and imbalances
    • Custom-made well being plans
    • Promote therapeutic the pure approach
  • StrateGene (use code BEN10 to avoid wasting 10% in your first order)
  • Recommends consuming fewer high-glycemic carbohydrates
    • The extra high-glycemic carbs you eat, the extra oxygen is required for digestion
      • The quantity of blood within the physique is fastened
      • We get to determine the place the blood goes
  • Kion Aminos
  • Methylene Blue:
  • Hydrogen water (use code GREENFIELD to avoid wasting 10%)

-Is it true which you can dissolve oxygen in water?…66:45

  • Kaqun water
  • Gary’s expertise of bathing in an oxygen tub
    • Regardless of his skepticism, all markers confirmed optimistic outcomes

-Gary’s favourite PEMF, EWOT (Train With Oxygen Coaching) and Gentle Applied sciences…71:05

-The Ozone I.V. and Carnosine Remedy that Ben did throughout this his go to with Gary…81:10

  • Promotes vitality and improves athletic efficiency
  • The advantage of lifting weights after the I.V. protocol

Particular Listener Q&A:

Q: How Do You Remedy Lengthy COVID?…83:36

Ben and Gary Suggest:

Q: Prime 5 Ideas For Folks On A Funds…86:15

Ben and Gary Suggest:
  • Eat organ meats
  • Get chilly day-after-day (chilly showers)
  • Get scorching day-after-day (layer and go exterior or to the fitness center)
  • 10,000 steps/day
  • Make one particular person really feel seen and heard, as soon as a day
  • Wim Hoff methodology of breathwork
  • Publicity to first gentle of the day
  • Strolling on the earth barefoot – 35 to 45 minutes a day

Q: How Can Your Weight loss program And Vitamin Enhance Temper, Melancholy & Anxiousness?

Ben and Gary Suggest:
  • Fixing methylation will increase your emotional state
    • Oxygen is a part of the molecular construction of sure moods and emotional states
      • Anger does not require oxygen
      • Happiness does require oxygen
  • Music, dancing, singing, daylight, and chilly

Q: What Are Your Ideas On Seed Oils?

Ben and Gary Suggest:
  • Seed oils are horrible to your well being
    • Processed with neuro-toxins and in high-heat
    • Genetically modified
  • Andreas Wecker and his chilly expeller-pressed oils
  • Andreas Seed Oils

-And rather more…

Upcoming Occasions:

  • Six Senses Retreat: February 27, 2023 – March 3, 2023

Be a part of me for my “Boundless Retreat” at Six Senses from February twenty seventh, 2023 to March third, 2023, the place you get to enhance in your useful health, vitamin, longevity, and the fragile steadiness between productiveness and wellness. Full with a wholesome farmhouse breakfast, yoga spa periods, and sound therapeutic, you learn to reside a boundless life similar to me, and I would like to see you there. Study extra right here.

Click on right here for the total written transcript of this podcast episode.

Sources talked about on this episode: 

Gary Brecka:

– Podcasts And Articles:

– Different Sources:

Episode sponsors:

Contemporary Pressed: Research present that olive oil retains you full longer, making it quite a bit simpler to eat much less. Strive a bottle of Contemporary Pressed Olive Oil for simply $1 and style the distinction your self. Simply go to to get began.

HVMN: Go to and use code BENG20 for 20% off any buy of Ketone-IQ️. That is an unique supply for podcast listeners. Now you can discover HVMN in California Earthbar places (situated inside Equinox).

Neurohacker Qualia Senolytic: Take this cutting-edge method simply 2 days a month to assist your physique get rid of senescent cells, which is KEY to optimum ageing and feeling youthful. Give your physique what it must struggle senescent cell accumulation* with Qualia Senolytic at, and code SENOBEN  scores you an additional 15% off.

Organifi: Get the restful sleep you want with essentially the most soothing elements! Gold is a scrumptious superfood tea with highly effective superfoods and mushrooms that will help you sleep and get better so you may get up refreshed and energized. Go to for 20% off your order.

Boundless Parenting E-book: Every little thing it is advisable learn about household, parenting, and elevating wholesome, resilient, free-thinking, and impactful kids. Go to and pre-order your copy now.

Six Senses Occasion: Be a part of me on this stunning Nineteenth-century wine property in Portugal and revel in therapies that transcend the peculiar in Six Senses Spa. Ten therapy rooms and an indoor pool with chromotherapy and an underwater sound system supply a singular and layered wellness expertise. Strive scrumptious meals made with native sensitivity and world sensibility. Head over to and declare your spot immediately.

Do you’ve gotten questions, ideas, or suggestions for Gary Brecka or me? Go away your feedback under and one in every of us will reply!

Related Articles


Please enter your comment!
Please enter your name here

Latest Articles