This Is Omkar’s Story. – YourDOST Weblog


When the lockdown was introduced, we hoped we’d be lastly spending time with our households and ourselves, however it ended up being moderately the opposite. The traces separating house and work had practically vanished. Many people developed our personal coping mechanisms and so did Omkar.

Hailing from Mumbai, 24 years previous Omkar Dubale is an AR Specialist by occupation, and in his spare hours enjoys biking and enjoying the ukulele.

Omkar’s 9-5 is a bit totally different from ours. His job requires him to cowl the evening shift. The schedule is definitely demanding. Omkar didn’t face any points however he couldn’t anticipate what was coming subsequent.

“I acknowledged the necessity for counselling after I began working from house. A few of my mates went by way of remedy and supported me to pursue the identical. However I used to be unsure in regards to the course of.”

It began when Omkar’s earlier firm introduced work-from-home. As a result of he knew easy methods to do his job, he started to procrastinate and spent his time binge-watching sequence or motion pictures, believing it might be a chunk of cake to finish his obligations at work, which it was. What he didn’t anticipate was that the follow he was constructing would turn into an impediment to his skilled progress.

He lastly observed the patterns of procrastination when he joined his new organisation. Each firm has its personal processes. It took him some time to get used to the identical however he realised he was making errors. 

“Procrastination struck after I needed to rework my errors. The follow grew stronger throughout that interval. I wasn’t listening to my behaviours and continued ignoring every thing.” 

However when his behavior started to have an effect on his private life, he realised that his routine had gotten uncontrolled. He acknowledged he was shedding loads of time and messing up his sleep schedule too.

“Earlier, I went to mattress round 5 AM, however now it wasn’t till 9-9:30 AM. Issues weren’t effectively. Regardless of being conscious of how a lot I procrastinate, I couldn’t discover a technique to make it higher.”

Omkar’s will to discover a approach out of procrastination led him in the direction of remedy. He discovered that his firm was in collaboration with YourDOST. Though he questioned if the platform was reliable however he ultimately took his first step in the direction of therapeutic with Ms Mahima Nair.

Mahima assisted him with a wide range of therapeutic approaches. She inspired him to observe motivating and constructive pondering movies and coached him by way of a number of workout routines. 

“Mahima not solely motivated me but in addition stored checking up on me. She was empathic and heat, which helped me to be sincere along with her every time I fell behind within the workout routines. She, in flip, assisted me in conquering my downfalls and launched revamped actions.”

And shortly he began noticing constructive adjustments in his behaviour.

“I took 2-3 periods per week along with her for about 2 months and was doing effectively, however then I fell again into the identical routine of procrastination.”

Simply when he thought he can lastly fly solo, he had a setback. He relapsed right into a procrastination spiral, which triggered him to delay his work till the following day. He even started pushing aside vital duties till the final second. 

“My Group Chief was not joyful, however I used to be cautious of easy methods to react. Issues had been getting out of hand, and my efficiency was at stake.”

That is when Omkar determined to offer remedy one other probability and met Mr Kailash Panwar by way of our platform. 

“Kailash gave me transient workout routines like sustaining a sheet of my every day actions in order that I can replicate on the time I spent on all of my actions. I’m not a lot of a author kinda particular person and journaling wasn’t my factor. The information upkeep was certainly useful to me. I adopted it exactly and noticed outstanding adjustments in myself.”

Omkar was so centered on his procrastination at work that he didn’t realise how a lot of his ‘me time’ was additionally being sacrificed. After his second spherical of remedy, he was not solely in a position to end his duties on time and get again to his correct schedule, however he additionally had sufficient time to spend together with his household, mates and himself.

“I got here to understand the worth of time and the way simply we waste it. As soon as I began reflecting on my every day schedule, it was a lot simpler to determine what I used to be doing flawed and what I ought to do as a substitute. It drastically influenced my ideas and me personally.”

At the moment, Omkar has bid adieu to Procrastination and resides a beautiful life in Kerala. He moved away from house and is staying alone for the primary time and spends his time interacting with the locals and choosing up a bit little bit of the language on daily basis.

He expressed his gratitude to his therapists and is hopeful that assist can be given to those who ask for it.

“Thanks for making me conscious of my points and supporting me in charting my very own course. And I hope YourDOST will proceed their work so that individuals like me can progress on their very own with out feeling responsible about it.”

From being not sure of how remedy works to placing his religion in remedy and being comfy with the method, Omkar discovered his personal path. He rated himself 3.5 when it comes to enchancment and is assured that he’ll not look again.

Omkar’s Warrior Suggestions:
1. Keep true to your self, determine your issues, and discover solutions to them. Each downside has an answer.
2. It’s okay to have a setback. Mirror in your actions and search assist.



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